Pelvic Floor Health

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The Women’s Wellness Coach is an expert physical therapist, award-winning provider of the Holistic Core Restore® pelvic floor and core  programme in the West Midlands and the UK, working online and limited in person. We have the leading pelvic floor rehab for pelvic floor muscles. The following range of pelvic floor muscles and rehabilitation therapy programmes that may start with our foundation course and our treatment plan offers more specialised options for rehabilitation and recovery from the pain. We also offer a range of ongoing and maintenance programmes follow on choices for pelvic floor therapy to help with remove the symptoms, muscles and back aches. In your first appointment we can help you relax from your pelvic pain. 

Our Foundation Programme
Holistic Core Restore Everywoman Programme
Rehabilitation & Recovery
Holistic Core Restore Diastasis, C-Section, Hysterectomy & Prolapse Recovery
Ongoing Maintenance Programmes
Holistic Core Restore Heat, ZenWoman, Athlete12

Our pelvic health Programmes:

Foundation programme

This is our foundation pelvic health and wellness programme

Start your pelvic health journey with our Foundation programme, the Holistic Core Restore Everywoman Programme.

Holistic Core Restore® is a ground breaking licenced physical therapy programme that may provides effective pelvic pain solutions for restoring pelvic floor, bladder, bowel, and back treatment, vagina pain, and removing core muscles strain that use a whole body approach – incorporating movement of your muscles, massage and nutrition at every life phase. If you have any of those symptoms, such as incontinence bladder control, our exercises can aid the pain. Jayne Hume is a Master therapist for the programme and highly experienced in working with many aspects of pelvic health and endorsed by leading Women’s Health Physiotherapists.

HCR-Everywoman

NEED A PELVIC FLOOR TUNE UP?

Our foundation programme: Everywoman Programme

online Classes

Our classes are accessed from the safety and comfort of your own home with:

• No travel required
• Your own equipment
• No social distancing markers
• Friendly class atmosphere
• Tailored, expert advice

Not sure which class is right for you?

Book a discovery call with Jayne to discuss the programmes that would best suit your needs and wellness goals.

Book a call

Recovery & Rehabilitation programmes

These programmes make up our pelvic floor rehabilitation series

HCR-Diastaasis

DO YOU HAVE DIASTASIS RECTI?

Holistic Core Restore Diastasis Programme

HCR-C-Sectionjpg

RECOVERING FROM A C-SECTION?

C-Section Recovery Programme

HCR-Recovery

had a HYSTERECTOMY OR a PROLAPSE?

Holistic Core Restore Recovery

Ongoing Maintenance programmes

These programmes make up our pelvic floor maintenance series

HCR-Heat

NEED A PELVIC FLOOR SAFE WORKOUT?

Holistic Core Restore Heat

HCR-Athlete

READY TO GET FITTER, FASTER & STRONGER?

Holistic Core Restore Athlete 12

Are you unsure about which Pelvic Floor Programme is right for you?

Book a discovery call to review all your needs to give you an expert consultation about pelvic pain. The cost of the call is then redeemable against a physical therapy programme, even if you don’t work with us you will have gained valuable help. You will find that other women get the same problems and need support. Our treatment plans help because we care. Please give us a call if need more information on pelvic floor physical therapy or pelvic floor exercises we can help because we care!