Welcome to Holistic Core Restore® 4th Trimester!  A nurturing and empowering Programme created for and DEDICATED TO SUPPORTING YOU THE MOTHER, either towards the end of your Pregnancy or in your early Post Natal days, weeks and months.

Guided by Jayne Hume your  Coach, you’ll be safely advised on gentle core re-connection, effective and time-efficient self-care strategies, organising your maternal support system for bringing your baby home and educational topics will includes essentials such as recognizing and supporting Post Natal Depression and adjusting to your ‘new mom identity’.

Learn more about the 4th Trimester Workshop here.

BOOK you place now

4th Trimester is run as a 3 week course and it includes online support.

Wednesdays at 11.30pm  to 1.00pm at Planet Dance Studios