HOW CAN MINDSET COACHING HELP ME? positive power Its not easy to recognise you have a negative mindset let alone change it. But once you have identified that you need to change, you are well…
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Online Classes for pregnancy fitness at home!
Enroll in Pregnancy Fitness Classes We are pleased to offer a wide range of pre-natal and post-natal programs online to support you through pregnancy, birth, and after delivery. You can work with us either in…
Holistic Core Restore Everywoman Programme
holistic core restore programme Welcome to ‘Everywoman’ – NOT YOUR AVERAGE PELVIC FLOOR AND CORE CLASS! Our FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that…
4th Trimester Workshop
Welcome to Holistic Core Restore® 4th Trimester! A nurturing and empowering Programme created for and DEDICATED TO SUPPORTING YOU THE MOTHER, either towards the end of your Pregnancy or in your early Post Natal days,…
How your partner can help you in pregnancy
We often say in our pregnancy class that men do not become ‘pregnant ‘until they arrive at the delivery suite and realise that the arrival of their child is very imminent. Partner Support in Pregnancy…
Apricot and Rosemary Nut Roast
#plantnom – recipes for the plant curious Not dry, not heavy but hugely tasty and very versatile – have as a main meal with veggies or with a salad, ideal for lunchboxes, and can freeze it…
The emotional impact of a c-section
One aspect that I find varies considerably between clients in the clinic is the impact a c section has had on how they now view their bodies and how they view the scar that is now essentially a part of them and their birth story.
Why come to a pregnancy exercise class
So why come to a pregnancy exercise class ? During our grandmothers and even mother’s time pregnancy was referred to as a time of confinement – a time for putting your feet up and perhaps a little overindulgence. Attitudes and thinking have come a long way and pregnancy is seen has a time when you can continue with your life as normal albeit with a few adaptations
C section why we need to look beyond just the scar
Currently, around 1 in 4 women on average are delivering their babies by c section so nowadays it really is seen as a common place procedure. Couple that with the ‘bounce back’ celebrity culture approach…
The Chilli
#plantnom – recipes for the plant curious Let’s face it its a firm favorite and this version packs a punch on flavor and never just to have with rice .. Can have with quinoa, a green…