A recent article published some great advice to new mums who want to ease themselves back into running after pregnancy.
Blog
Couples pre & post natal massage masterclass
MASSAGE FOR LATE PREGNANCY & LABOUR COUPLES WORKSHOP FROM 32 WEEKS Couples pre post natal massage workshop will demonstrate how your partner can use massage during late pregnancy and labour to support you to release…
Foot Problems In Pregnancy: What You Can Do To Help
We recently found an article which outlined some of the most common foot issues pregnant women encounter, and how to relieve them.
Creamy Watercress Soup
#plantnom – recipes for the plant curious Love this soup and it’s high time we stopped just using watercress in salad and as a garnish, the creamy bit of this soup does not come from…
4TH TRIMESTER WORKSHOP
SUITABLE FROM 32 WEEKS PREGNANCY This Workshop is all about YOU! Women often create a birth plan but rarely a plan for their own wellness once baby arrives – time to control the ‘controllables’! This…
Are You Struggling To Breastfeed? You’re Not Alone
A recent study commissioned by BBC Radio has found that a large percentage of mothers had problems with breastfeeding.
Speedy Lentil and Mushroom Bolognese
Speedy Lentil and Mushroom Bolagnese #plantnom – recipes for the plant curious Ultimate classic mid-week family meal and this one is BIG on flavor, BIG on value but LITTLE on time and effort. Definitely, one to make…
Veg/Fish Diet ‘Lowers Risk’ Of Pre-Eclampsia
New research has found that a diet rich in fish and veg during pregnancy. could help reduce the risk of developing pre-eclampsia.
Roasted Radish and Edamame Salad
#plantnom – recipes for the plant curious Sounds strange but works. Below is a recipe for the radishes for then build a salad with them or add as a side dish. Roasted Radish and Edamame…
The ‘Slaw’
#plantnom – recipes for the plant curious Made this many times and hard to write one recipe as do a variation every time! A base of Red Cabbage and Rocket then mix and match the…