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Jayne Hume
ONLINE Womens Wellness coach Holistic Core Restore®️pelvic health online🤰Pre Post natal online fitness 💪 Menopause 🧠NLP Coaching

Evidently been in lockdown / tier 3 too long when

Evidently been in lockdown / tier 3 too long when getting excited about ‘NEW WAYS WITH BROCCOLI’ 🥦 🤔 !!! I now ‘shave’ and add to stir fry .. am I alone in this practice .. 😂

A big taboo topic is that women should be happy to

A big taboo topic is that women should be happy to serve others but guess what ... its absolutely 100% OK to serve yourself and in turn you will most likely serve others better !! As I get ready to make some exciting changes to my work - these words ring in my ears from my dear friend , mentor and inspiration to so many women Jenny Burrell .. designing and crafting your life takes time and thought by my word is it worth it !⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredwomen #clockticking #authenticlife

So pleased to be able to TOUCH again - such an imp

So pleased to be able to TOUCH again - such an important part of our clients recovery and wellbeing - love it !! There will be 12 appointments available to book per month now for all massage services . Message for more details

Roasted red pesto cod with asparagus and mushrooms

Roasted red pesto cod with asparagus and mushrooms aka ... can’t actually be arsed cooking but the corona chub needs to go 😉 #cod #coronachub #eathealthy #eatwellfeelwell

Feeling inspired to get cooking today by two of t

Feeling inspired to get cooking today by two of the top veggie recipes from January today - the squash, veggie and butter bean Thai curry and rocket and red cabbage slaw - both super quick no faff ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#veggiecurry #slaw #lazycook

Wise Words from my inspirational friend Jenny Burr

Wise Words from my inspirational friend Jenny Burrell at Burrell Education. So true and evident that post natal goes way beyond the first year - we support women at every life phase to truly connect with their bodies to lead their best possible life - this is our truth x⠀⠀⠀⠀⠀⠀⠀⠀⠀
#compassion #womensbodies #postnatal

Yes ... we do use ‘proper’ weights in pelvic f

Yes ... we do use ‘proper’ weights in pelvic floor classes ! HCR HEAT is high on intensity (means sweaty!) but low on impact (no jumping!) so perfect to strengthen , boost fitness and fat burn . 3 classes a week all live streamed and actually fun as well! What’s not to love ? Drop a message to try out the next free trial on Saturday 25th July at 10am #pelvicfloorexercises #fatburning #weightsworkout #nomoreleaks

Very much looking forward to recommencing our ther

Very much looking forward to recommencing our therapy work - still awaiting full guidelines so can ensure we can offer services safely including pregnancy, post natal, and all scar tissue work as well as general soft tissue massage. Message to join our waiting list.

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