Start your pelvic health journey with our Foundation programme, the Holistic Core Restore Everywoman Programme.
There are many reasons why our Everywoman programme is right for you. Described as ground-breaking, our foundation Pelvic Floor and Core Health programme is adaptable for virtually all women, and designed to help you fall in love with your body again.
Placing pelvic floor and core health at the centre of our focus, we guide you through 6 weeks of movement, nutritional guidance, and education around women’s wellness and fitness, no matter what life phase you are in.
Jayne Hume your programme coach is highly experienced in working with many aspects of pelvic health and endorsed by leading Women’s Health Physiotherapists.