Pelvic Floor Health

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The Women’s Wellness Coach is an expert, award-winning provider of the Holistic Core Restore® pelvic floor and core  programme in the West Midlands and the UK, working online and limited in person.

The following range of pelvic floor health and rehabilitation programmes start with our foundation course and offers more specialised options for rehabilitation and recovery. We also offer a range of ongoing and maintenance programmes follow on choices.

Our Foundation Programme
Holistic Core Restore Everywoman Programme
Rehabilitation & Recovery
Holistic Core Restore Diastasis, C-Section, Hysterectomy & Prolapse Recovery
Ongoing Maintenance Programmes
Holistic Core Restore Heat, ZenWoman, Athlete12

Our pelvic health Programmes:

Foundation programme

This is our foundation pelvic health and wellness programme

Start your pelvic health journey with our Foundation programme, the Holistic Core Restore Everywoman Programme.

Holistic Core Restore® is a ground breaking licenced programme that provides effective solutions for restoring pelvic floor and core muscles using a whole body approach – incorporating movement, massage and nutrition at every life phase. Jayne Hume is a Master trainer for the programme and highly experienced in working with all aspects of pelvic health and endorsed by leading Women’s Health Physiotherapists.

HCR-Everywoman

NEED A PELVIC FLOOR TUNE UP?

Our foundation programme: Everywoman Programme

online Classes

Our classes are accessed from the safety and comfort of your own home with:

• No travel required
• Your own equipment
• No social distancing markers
• Friendly class atmosphere
• Tailored, expert advice

Not sure which class is right for you?

Book a discovery call with Jayne to discuss the programmes that would best suit your needs and wellness goals.

Book a call

Recovery & Rehabilitation programmes

These programmes make up our pelvic floor rehabilitation series

HCR-Diastaasis

DO YOU HAVE DIASTASIS RECTI?

Holistic Core Restore Diastasis Programme

HCR-C-Sectionjpg

RECOVERING FROM A C-SECTION?

C-Section Recovery Programme

HCR-Recovery

had a HYSTERECTOMY OR a PROLAPSE?

Holistic Core Restore Recovery

Ongoing Maintenance programmes

These programmes make up our pelvic floor maintenance series

HCR-Heat

NEED A PELVIC FLOOR SAFE WORKOUT?

Holistic Core Restore Heat

HCR-Athlete

READY TO GET FITTER, FASTER & STRONGER?

Holistic Core Restore Athlete 12

Are you unsure about which Pelvic Floor Programme is right for you?

Book a discovery call to review all your needs to give you an expert consultation. The cost of the call is then redeemable against a programme, even if you don’t work with us you will have gained valuable advice.