The Women’s Wellness Coach is an expert , award-winning provider of the Holistic Core Restore® pelvic floor and core programme ,working online and limited in person. We deliver a leading pelvic floor rehab programme for a range of pelvic floor problems including hysterectomy and prolapse. We offer our Everywoman foundation programme and more specialised options for rehabilitation and recovery .
Our Foundation Programme
Rehabilitation & Recovery
Ongoing Maintenance Programmes
Our pelvic health Programmes:
Foundation programme
This is our foundation pelvic health and wellness programme
Start your pelvic health journey with our Foundation programme, the Holistic Core Restore Everywoman Programme.
There are many reasons why our Everywoman programme is right for you. Described as ground-breaking, our foundation Pelvic Floor and Core Health programme is adaptable for virtually all women, and designed to help you fall in love with your body again.
Placing pelvic floor and core health at the centre of our focus, we guide you through 6 weeks of movement, nutritional guidance, and education around women’s wellness and fitness, no matter what life phase you are in.
Jayne Hume your programme coach is highly experienced in working with many aspects of pelvic health and endorsed by leading Women’s Health Physiotherapists.
NEED A PELVIC FLOOR TUNE UP?
Our foundation programme: Everywoman Programme
online Classes
Our classes are accessed from the safety and comfort of your own home with:
• No travel required
• Your own equipment
• No social distancing markers
• Friendly class atmosphere
• Tailored, expert advice
Recovery & Rehabilitation programmes
These programmes make up our pelvic floor rehabilitation series
DO YOU HAVE DIASTASIS RECTI?
Holistic Core Restore Diastasis Programme
RECOVERING FROM A C-SECTION?
C-Section Recovery Programme
had a HYSTERECTOMY OR a PROLAPSE?
Holistic Core Restore Recovery
Ongoing Maintenance programmes
These programmes make up our pelvic floor maintenance series
NEED A PELVIC FLOOR SAFE WORKOUT?
Holistic Core Restore Heat
WANT TO IMPROVE MOBILITY & DE-STRESS?
Holistic Core ZenWoman
Are you unsure about which Pelvic Floor Programme is right for you?
Book a discovery call to review your pelvic health needs with our highly experienced expert. The call will give you valuable help even if you don’t work with us or we feel you would benefit from a referral to another practitioner.