Pelvic Floor Health

ride thumb

The Women’s Wellness Coach is an expert , award-winning provider of the Holistic Core Restore® pelvic floor and core  programme ,working online and limited in person. We deliver a leading pelvic floor rehab programme for a range of pelvic floor problems including hysterectomy and prolapse.  We offer our Everywoman  foundation programme  and  more specialised options for rehabilitation and recovery . 

Our Foundation Programme
Holistic Core Restore®️ Everywoman Programme
Rehabilitation & Recovery
Holistic Core Restore®️ Diastasis, C-Section, Hysterectomy & Prolapse Recovery
Ongoing Maintenance Programmes
Holistic Core Restore®️ Heat & ZenWoman Meditation

Our pelvic health Programmes:

Foundation programme

This is our foundation pelvic health and wellness programme

Start your pelvic health journey with our Foundation programme, the Holistic Core Restore Everywoman Programme.

There are many reasons why our Everywoman programme is right for you. Described as ground-breaking, our foundation Pelvic Floor and Core Health programme is adaptable for virtually all women, and designed to help you fall in love with your body again.

Placing pelvic floor and core health at the centre of our focus, we guide you through 6 weeks of movement, nutritional guidance, and education around women’s wellness and fitness, no matter what life phase you are in.

 Jayne Hume your programme coach  is  highly experienced in working with many aspects of pelvic health and endorsed by leading Women’s Health Physiotherapists.

Holistic Core Restore Everywoman

NEED A PELVIC FLOOR TUNE UP?

Our foundation programme: Everywoman Programme

online Classes

Our classes are accessed from the safety and comfort of your own home with:

• No travel required
• Your own equipment
• No social distancing markers
• Friendly class atmosphere
• Tailored, expert advice

Not sure which class is right for you?

Book a discovery call with Jayne to discuss the programmes that would best suit your needs and wellness goals.

Book a call

Recovery & Rehabilitation programmes

These programmes make up our pelvic floor rehabilitation series

Holistic Core Restore diastasis

DO YOU HAVE DIASTASIS RECTI?

Holistic Core Restore Diastasis Programme

Holistic Core Restore-C-Section

RECOVERING FROM A C-SECTION?

C-Section Recovery Programme

Hysterectomy recovery

had a HYSTERECTOMY OR a PROLAPSE?

Holistic Core Restore Recovery

Ongoing Maintenance programmes

These programmes make up our pelvic floor maintenance series

Holistic Core Restore Heat

NEED A PELVIC FLOOR SAFE WORKOUT?

Holistic Core Restore Heat

Are you unsure about which Pelvic Floor Programme is right for you?

Book a discovery call to review  your pelvic health needs with our highly experienced expert. The call will give you valuable help  even if you don’t work with us  or we feel you would benefit from a referral to another practitioner.