The Women’s Wellness Coach is an expert, award-winning provider of the Holistic Core Restore® pelvic floor and core programme in the West Midlands and the UK, working online and limited in person.
The following range of pelvic floor health and rehabilitation programmes start with our foundation course and offers more specialised options for rehabilitation and recovery. We also offer a range of ongoing and maintenance programmes follow on choices.
Our Foundation Programme
Rehabilitation & Recovery
Ongoing Maintenance Programmes
Our pelvic health Programmes:
Foundation programme
This is our foundation pelvic health and wellness programme
Start your pelvic health journey with our Foundation programme, the Holistic Core Restore Everywoman Programme.
Holistic Core Restore® is a ground breaking licenced programme that provides effective solutions for restoring pelvic floor and core muscles using a whole body approach – incorporating movement, massage and nutrition at every life phase. Jayne Hume is a Master trainer for the programme and highly experienced in working with all aspects of pelvic health and endorsed by leading Women’s Health Physiotherapists.
NEED A PELVIC FLOOR TUNE UP?
Our foundation programme: Everywoman Programme
online Classes
Our classes are accessed from the safety and comfort of your own home with:
• No travel required
• Your own equipment
• No social distancing markers
• Friendly class atmosphere
• Tailored, expert advice
Recovery & Rehabilitation programmes
These programmes make up our pelvic floor rehabilitation series
DO YOU HAVE DIASTASIS RECTI?
Holistic Core Restore Diastasis Programme
RECOVERING FROM A C-SECTION?
C-Section Recovery Programme
had a HYSTERECTOMY OR a PROLAPSE?
Holistic Core Restore Recovery
Ongoing Maintenance programmes
These programmes make up our pelvic floor maintenance series
NEED A PELVIC FLOOR SAFE WORKOUT?
Holistic Core Restore Heat
WANT TO IMPROVE MOBILITY & DE-STRESS?
Holistic Core ZenWoman
READY TO GET FITTER, FASTER & STRONGER?
Holistic Core Restore Athlete 12
Are you unsure about which Pelvic Floor Programme is right for you?
Book a discovery call to review all your needs to give you an expert consultation. The cost of the call is then redeemable against a programme, even if you don’t work with us you will have gained valuable advice.