C-Section Recovery


Rehabilitation programme

This programme is part of our pelvic floor rehabilitation series

Introducing our rehabilitation for recovery

In the UK, nearly a quarter of all births are via cesarean section and many more women experience the procedure throughout their lives for other gynaecological procedures.

It doesn’t matter how long ago you had a C-Section, whether a planned or emergency one, the recovery can be challenging for many women. We offer a deeper approach to ensure that recovery is effective for core muscle re-connection and dealing with the soft-tissue issues such as scar adhesions for the long term whether you plan to have another baby or not.

At this time there is no real guidance on the do’s and don’ts after a C section scar after the baby is born. Nor is there any in depth information on how to heal successfully from such a major operation. There is also a lack of support on core muscle re-connection and dealing with the soft-tissue issues such as adhesion and C section scar tissue that arise from these procedures.

Following birth of your baby, the recovery  can be challenging for many women  and a deeper approach is required to ensure that that recovery is effective for the long term whether you plan to have another baby or not. 

Who Can Join C Section Recovery Programme?

If you can relate to any of the following issues, then the Rehabilitation Programme after birth, then this is the perfect fit.

  • You experience pain or discomfort around your scar 
  • You want to get rid of your C section scar tissue pouch
  • You feel disconnected to your tummy and pelvic floor since having a c section 
  • You’ve noticed a change in your bowel movements since your c section 
  • You want to learn more about your pelvic floor, core, overall health
  • You suffer from lower back pain and have been told it’s due to a weak core
  • You experience the odd leak when you jump, sneeze, cough, laugh or run
  • Your C section scar  hurts after lifting or exercise
  • You want a better looking belly and know it takes more than a few sit-ups.

Thanks to the continual rise of gynaecological conditions that require C-section procedures, as well as the increase in hysterectomies for menopausal women, the need for a holistic approach is more critical than ever.

Our rehabilitation programme addresses the needs of a growing portion of the female population who long to take back control of their health and wellness. We help our clients to start their journey to better pelvic health and healing from the inside out using smart, modern movement programming to get your core fit and functioning again – without a sit-up in sight!


How does the C section Recovery  Programme get results? 

Following an in-depth assessment of your core strength and connection, we create a unique programme to suit your individual needs no matter how long you had a  c section.  Your coach Jayne Hume will then work with you virtually for 6 weeks to re connect to your core, teach you how to massage your scar effectively and the importance on good nutrition on your recovery. 

We understand that after birth caesarean section scar mums need more support, and your coach, Jayne Hume, is a specialist in pelvic health  and highly experienced . She will assist you in your deep recovery work, and in return, you’ll be able to build impressive, fully functional abdominals within weeks.

For additional support with c section scar recovery an in person appointment can be made to visit Jayne at her clinic in Shirley just outside Solihull in the West Midlands for scar massage. 



Assessment of scar
assessment of core muscles
scar and abdominal massage treatment
birth debrief
follow up plan

c-section Scar tissue

specialist massage service

The impact of scar tissue is very often underestimated or attention just given to the scar on the surface.
Our scar tissue session is designed to assess deeply the impact of the surgery, offer movement and lifestyle recommendations and specialist scar tissue release therapy.

Add on a c-section scar tissue massage

treatment to your wellness journey

Book a specialist c-section scar tissue release massage treatment. We regularly work on scars that are over 10 to 15 years old and even ones as old as 45 years and get results that have a significant impact.

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online delivery

live streamed

Our programmes are all accessed from the safety and comfort of your own home .

• No travel required
• Your own equipment
• No social distancing markers
• Friendly class atmosphere
• Tailored, expert advice

Not sure which class is right for you?

Book a discovery call with Jayne to discuss the programmes that would best suit your needs and wellness goals.

Book a call

Are you unsure about which Pelvic Floor Programme is right for you?

Book a FREE consultation call to review all your pelvic health needs  even if you don’t work with us  and we need to refer you to another practitioner you will have gained valuable advice.