Holistic Core Restore®️ C-Section Recovery

c section recovery

Rehabilitation programme

This programme is part of our pelvic floor rehabilitation series

Introducing our rehabilitation for recovery

It doesn’t matter how long ago you had a C section type incision or for what reason our physical therapist near Solihull, we can help. If you are experiencing discomfort in any way, then our C Section Scar Recovery Programme will give you the freedom and a better looking tummy than you thought possible. Most clients will contact us within 6 weeks to 8 weeks after birth to find care for their first appointment.

In the UK, nearly a quarter of all births are via cesarean section, and many more women experience the procedure throughout their lives for other gynaecological procedures other than child birth.  Our scar massage can support the healing process. You will start to see results around your first few sessions.

At this time there is no real guidance on the do’s and don’ts after a C section scar after the baby is born. Nor is there information on how to heal successfully from such a major operation. There is also a lack of support on core muscle re-connection and dealing with the soft-tissue issues such as adhesion and C section scar tissue that arise from these procedures.

Following birth of your baby, the surgery scar can be challenging for many women and their body, and often a deeper approach is required to ensure that that recovery is beneficial. Use our post natal programme, and you would start to show results within days.

Thanks to the continual rise of gynaecological conditions that need scar procedures, as well as the increase in hysterectomies for menopausal women, the need for a holistic approach is more critical than ever for their scar tissue.

Our rehabilitation programme near Solihull addresses the needs of a growing portion of the female population who long to take back control of their health and wellness. We help our clients to start their safe journey to better pelvic health and healing from the inside out using smart, modern movement massage programming to get your core fit and functioning again – without a sit-up in sight

Who is the C Section scar Rehabilitation Programme for?

If you can relate to any of the following issues, then the Rehabilitation Programme after birth, then this is the perfect fit.

  • You experience pain or discomfort around your scar 
  • You want to get rid of your C section scar tissue pouch
  • You feel disconnected to your tummy 
  • You’ve noticed a change in your bowel movements 
  • You want to learn more about your caesarean section, core, overall health
  • You suffer from lower back pain and have been told it’s due to a weak core
  • You experience the odd leak when you jump, sneeze, cough, laugh or run
  • Your scar tissue hurts after lifting or exercise
  • You want a better looking belly and know it takes more than a few sit-ups.

How does the Rehabilitation Programme get results?

Our programmes are bespoke as we appreciate that no one-size-fits-all scar massage. 

Following an in-depth assessment of your core strength and connection, we create a unique programme to suit your individual needs no matter how long you have had a section scar. This will include scar massage therapy, nutrition, scar tissue release, postural re-alignment work, and finally, our core restoring exercises. Within your first appointment, you’ll know we care about you and this is the place that’s going to help!   

We understand that after birth caesarean section scar mums need more support, and your coach, Jayne Hume, is a specialist and highly experienced in working with pelvic health in the Solihull area. She will assist you in your deep recovery work, and in return, you’ll be able to build impressive, fully functional abdominals within weeks and love this place. Every visit you’ll know this one visit is going to bring you closer to feel yourself again for your body, your baby, and the rest of your family so pick a date and join us. We make sure your experience is excellent so you can start to feel well again and come back for more. 

Sign up for the 6 week programme today.

online Classes

live streamed

Our live streamed classes are all accessed from the website and the safety and comfort of your own home while baby naps.

• No travel required
• Your own equipment
• No social distancing markers
• Friendly class atmosphere
• Available all days of the week

• Tailored, expert advice

Not sure which class is right for you?

Book a discovery call with Jayne to discuss the programmes that would best suit your needs and wellness goals.

Book a call

C Section Recovery

6 week programme


Payable in 3 instalments:
(£107, £45, £45)

Initial consultation - 30mins
6 x 60mins 1 to 1 sessions
Session recording sent same day
Kit included and sent directly to you
Nutritional guide
Online portal with resources
Review consultation 30mins
50% discount on HCR ZenWoman
Flexible time to suit you and your baby
Online delivery – no travel
Near Solihull

Are you unsure about which Pelvic Floor Programme is right for you?

Book a discovery call to review all your needs to give you an expert consultation by Solihull. The cost of the call is then redeemable against a programme, even if you don’t work with us you will have gained valuable advice. So now is the time to make the call.  We have the best c section recovery solihull service. We may still have available, so please give us a call or email and pick a date!