Healing Diastasis Recti  is not just about  exercise, which is why thousands of women across the UK have benefited from these programmes. You will be guided through a course that improves the way your belly looks, feels, and works, as well as ridding  yourself of back pain, and reconnecting to your pelvic floor. 

In simple terms, we bring you back home to your body!

How does the Programme get results?

Our programmes are bespoke as we appreciate that no one-size-fits-all.  

The Diastasis programme  is dedicated to helping you  understand what’s happened to your body and know the whys and what’s of abdominal separation after pregnancy. It’s our job to help you connect the dots between your posture, breathing, possible back pain, and any pelvic floor dysfunction. 

We begin by getting back to the basics of posture, breathing and connection. 

There is a strong focus on healing nutrition with simple yet highly effective strategies for assisting you get the specific nutrients required to heal you after birth – without the fuss!

By employing a can-do strategy for helping you rest and de-stress, your experienced  coach, Jayne Hume, will guide and support you to not only a better looking belly, but one that functions, and supports your pelvic, core, and overall health.

What happens next?

You’ll be asked to complete a HCR® pelvic health screening form  to decide if this easy and conservative exercise-based programme is right for you, or whether you need further clinical attention.

Once your pre-screen is complete,  your coach Jayne Hume, and go through an assessment which includes tests of your postural alignment and pelvic floor/core connection. This enables Jayne to see where you are on your post natal journey and tailor the programme to suit your needs and get you the very best results. 

You will then be able to attend your first session on line with Jayne.  You will also receive your HCR® Client Education Booklet together with the  fitness kit required for the course.  

If you have any questions or you’re unsure which programme is right for you, schedule a discovery call to review all your needs, even if you don’t work with us or we need to refer you , you’ll have got great valuable advice.