Holistic Core Restore®️Diastasis Programme

Holistic Core Restore diastasis

Diastasis Recti Rehabilitation programme

This programme is part of our pelvic floor rehabilitation series

Supporting Abdominal Separation

It doesn’t matter how long ago you had a baby. If you have an abdominal separation or feel disconnected with your core or pelvic floor, then our Diastasis Healing  is the  programme you’ve  been waiting for. 

Following an in-depth safe assessment, we will create a bespoke programme that focuses on nutrition for healing, your breathing strategy, and postural alignment to ensure you receive tailored sessions that focus on gets excellent results  your abdominal separation repair.  

Healing Diastasis Recti  is not just about  exercise, which is why thousands of women across the UK have benefited from these programmes. You will be guided through a course that improves the way your belly looks, feels, and works, as well as ridding  yourself of back pain, and reconnecting to your pelvic floor. 

In simple terms, we bring you back home to your body!

How does the Programme get results?

Our programmes are bespoke as we appreciate that no one-size-fits-all.  

The Diastasis programme  is dedicated to helping you  understand what’s happened to your body and know the whys and what’s of abdominal separation after pregnancy. It’s our job to help you connect the dots between your posture, breathing, possible back pain, and any pelvic floor dysfunction

We begin by getting back to the basics of posture, breathing and connection. 

There is a strong focus on healing nutrition with simple yet highly effective strategies for assisting you get the specific nutrients required to heal you after birth – without the fuss!

By employing a can-do strategy for helping you rest and de-stress, your experienced  coach, Jayne Hume, will guide and support you to not only a better looking belly, but one that functions, and supports your pelvic, core, and overall health.

What happens next?

You’ll be asked to complete a HCR® pelvic health screening form  to decide if this easy and conservative exercise-based programme is right for you, or whether you need further clinical attention.

Once your pre-screen is complete,  your coach Jayne Hume, and go through an assessment which includes tests of your postural alignment and pelvic floor/core connection. This enables Jayne to see where you are on your post natal journey and tailor the programme to suit your needs and get you the very best results. 

You will then be able to attend your first session on line with Jayne.  You will also receive your HCR® Client Education Booklet together with the  fitness kit required for the course.  

If you have any questions or you’re unsure which programme is right for you, schedule a discovery call to review all your needs, even if you don’t work with us or we need to refer you , you’ll have got great valuable advice.

HCR Diastasis

6 week programme


Payable in 3 instalments:
(£174, £87, £87)

Initial consultation - 30 minutes
6 x 1 hour, 1-to-1 sessions
Session recording sent same day
Kit included and sent directly to you
Nutritional guide
Online portal with resources
Review consultation 30 minutes
50% discount on HCR ZenWoman
Flexible times to suit you

online delivery

live streamed

Our programmes are all accessed from the safety and comfort of your own home .

• No travel required
• Your own equipment
• No social distancing markers
• Friendly class atmosphere
• Tailored, expert advice

Not sure which class is right for you?

Book a discovery call with Jayne to discuss the programmes that would best suit your needs and wellness goals.

Book a call

c-section Scar tissue

specialist massage service

The impact of scar tissue is very often underestimated or attention just given to the scar on the surface.
Our scar tissue session is designed to assess deeply the impact of the surgery, offer movement and lifestyle recommendations and specialist scar tissue release therapy.

Add on a c-section scar tissue massage

treatment to your wellness journey

Book a specialist c-section scar tissue release massage treatment. We regularly work on scars that are over 10 to 15 years old and even ones as old as 45 years and get results that have a significant impact.

Book now

Are you unsure about which Pelvic Floor Programme is right for you?

Book a discovery call to review your needs