Holistic Core Restore®️ Heat

HCR Heat

Maintenance programme

This programme is part of our pelvic floor maintenance series

Holistic Core Restore ® Heat 

Pelvic Floor Friendly Fat Loss

Once you’ve gone through the Everywoman Programme, Holistic Core Restore® Heat is your next step. It is here we take it up a notch or two with a change in music and tempo to get you moving and instil a deep respect for your pelvic health.

We’ve finally nailed exercise for fat loss that is also pelvic floor friendly! This ‘no-jump’ workout hits all the fat loss markers and jump-starts your metabolism to keep you burning calories hours after your exercise session.

How does THE HEAT Programme get results?

  • If you’ve always wanted to know how to exercise to improve your fat loss while maintaining positive pelvic health status, then our Heat Programme is for you.

  • You will understand the importance of food, not just for fat loss but for nourishing your health on a deeper level

  • There is no impact going through the pelvic floor and core

  • You learn how to move dynamically and safely for a lifetime

  • You’ll have fun!

  • You can prioritise your pelvic health while learning essential skills. 

online Classes

live streamed

Our live streamed classes are all accessed from the safety and comfort of your own home with:

• No travel required
• Your own equipment
• No social distancing markers
• Friendly class atmosphere
• Tailored, expert advice

Not sure which class is right for you?

Book a discovery call with Jayne to discuss the programmes that would best suit your needs and wellness goals.

Book a call

HCR Heat

12 week group programme


Payable in 3 instalments:
(£49, £49, £29)

3 sessions to choose from weekly
3 LIVE streamed classes per week
Online support group
Kit supplied for home use
Additional kit at discounted price
Online portal with 6 extra workouts
Special Weights only workout
Nutritional guide
Join at any time no set blocks
50% off the ZenWoman programme
20% off the Athlete 12 programme

Are you unsure about which Pelvic Floor Programme is right for you?

Book a discovery call to review all your needs to give you an expert consultation. The cost of the call is then redeemable against a programme, even if you don’t work with us you will have gained valuable advice.