Holistic Core Restore ® Heat
Pelvic Floor Friendly Fat Loss
Once you’ve gone through the Everywoman Programme, Holistic Core Restore® Heat is your next step. It is here we take it up a notch or two with a change in music and tempo to get you moving and instil a deep respect for your pelvic health.
We’ve finally nailed exercise for fat loss that is also pelvic floor friendly! This ‘no-jump’ workout hits all the fat loss markers and jump-starts your metabolism to keep you burning calories hours after your exercise session.
How does THE HEAT Programme get results?
If you’ve always wanted to know how to exercise to improve your fat loss while maintaining positive pelvic health status, then our Heat Programme is for you.
You will understand the importance of food, not just for fat loss but for nourishing your health on a deeper level
There is no impact going through the pelvic floor and core
You learn how to move dynamically and safely for a lifetime
You’ll have fun!
You can prioritise your pelvic health while learning essential skills.
Our live streamed classes are all accessed from the safety and comfort of your own home with:
• No travel required
• Your own equipment
• No social distancing markers
• Friendly class atmosphere
• Tailored, expert advice
12 week group programme
Payable in 3 instalments:
(£49, £49, £29)
Are you unsure about which Pelvic Floor Programme is right for you?
Book a discovery call to review all your needs to give you an expert consultation. The cost of the call is then redeemable against a programme, even if you don’t work with us you will have gained valuable advice.