Holistic Core Restore®️ ZenWoman

Why come to a Pregnancy Exercise class

Maintenance programme

This programme is part of our pelvic floor maintenance series

Achieve Work-Life Balance and Better Health

Many women struggle to achieve a work/life balance, juggling the demands of a young family, building a career, and feeling always overwhelmed and worn out. 

What if we told you there was a programme that could help you break this vicious cycle and create a virtuous one of self-care that benefits you, your family, friends, colleagues, and your health.

 

Holistic Core Restore® Zenwoman is a 7-week course beneficial for women at every life stage. All that juggling means you are busy being everything to everyone, doing lots, but never actually achieving much. You never have time for your needs, and being exhausted and stressed has left you frustrated.

You may have downloaded a meditation app in the hope of disconnecting and chilling out, but listening to a script is only a small part of effective mindfulness practice. You need to learn, develop, and nurture all areas of your self-care.

How can Zenwoman help?

The 7-week Zenwoman programme was designed to blend age-old meditation practices with science to deliver a truly unique offering for the busy modern woman. If you’re looking for a schedule of self-care that goes way beyond the occasional bubble bath and glass of wine, then Zenwoman is for you.

Once you’ve booked in, you’ll receive an email with all the instructions to get you started.

The first step is to complete a self-audit of what’s going on in your mind. We want to get an honest view about how you’re feeling. Working with your coach, Jayne Hulme, the course will be delivered via a group Zoom with ongoing Whatsapp support.

Work stress, kids, life are always going to be there; learning how to manage this is how you make a difference to your mental and physical health.

Jayne Hume is your Women’s Wellness Coach, an expert, award-winning provider of the Holistic Core Restore® Pelvic Floor and Core Programmes for the West Midlands.

Group

7 week programme

£97

Payable in 2 instalments:
(£49, £48)

7 weekly lived streamed sessions group
Online support group
Course Booklet inc. self audit guide
Weekly email with extra resources
Online - no travel

1-to-1

7 week programme

£167

Payable in 2 instalments:
(£93, £37)

7 weekly lived streamed sessions 1-to-1
Online support group
Course Booklet inc. self audit guide
Weekly email with extra resources
Online - no travel
Flexible time options to suit you
Pre course 1-to-1 session to set intentions
Post Course 1-to-1 session review progress

online Classes

live streamed

Our live streamed classes are all accessed from the safety and comfort of your own home with:

• No travel required
• Your own equipment
• No social distancing markers
• Friendly class atmosphere
• Tailored, expert advice

Not sure which class is right for you?

Book a discovery call with Jayne to discuss the programmes that would best suit your needs and wellness goals.

Book a call

Are you unsure about which Pelvic Floor Programme is right for you?

Book a discovery call to review all your needs to give you an expert consultation. The cost of the call is then redeemable against a programme, even if you don’t work with us you will have gained valuable advice.