Holistic Core Restore®️ Hysterectomy & Prolapse Recovery

HCR Recovery

Rehabilitation programme

This programme is part of our pelvic floor rehabilitation series

Supporting post pelvic organ prolapse or hysterectomy surgery

We have re-imagined what it is to help and support post pelvic organ prolapse (POP) and hysterectomy through our HCR® Recovery Programme. We not only guide you safely as you return to an active life once you go home, but teach you to move in a way that supports your new and ongoing pelvic status because we care. 

If you are looking for a positive experience and independence, then our HCR®  is for you. This fully holistic plan isn’t a fitness programme. We appreciate that life before and after surgery can be scary and confusing, and so we wanted to simplify the science to help you understand the process and your body more.

We know people will have questions such as how long does it take to recover from a vaginal hysterectomy, abdominal hysterectomy, or a total hysterectomy? We understand how puzzled you may be about your cardiovascular, gut, and bowel symptoms. We also know that any type of scar tissue you have becomes part of your dysfunction story experience and can leave you not only with adhesions but also a sense of being stuck with a sense of loss.

Through our programme, we would guide you in supporting and use food as medicine, massage, exercise tailored to your individual needs, and use our experience to aid you best.

How does the Hysterectomy and Prolapse Recovery Programme get results?

The programme usually runs for three sessions, and ideally, you will meet with your coach every 2-3 weeks as well as use your online homework, which takes approximately 10-minutes in duration, guided by Jenny Burrell, the programme creator. It’s advisable to do this 3-4 times during the week. 

HCR® Healing Nutrition Guidelines and the Homework

They are usually an essential part of the puzzle and when followed, will truly improve your results and the value you derive from the programme. The homework exercises will become more challenging as you progress through the course, and your strength and coordination improve.

What happens next?

You’ll usually be asked to complete our HCR® Red Flag Pre-Screen to decide if this easy and conservative exercise-based programme is right for you, or whether you need further clinical attention.

Once your pre-screen is complete

you’ll meet your coach, Jayne Hume, and go through an assessment which includes tests of your core function. This enables Jayne to see where you are on your journey and tailor the programme to suit your needs.

Using a mix of soft tissue therapy sessions and massage

the programme will enhance, help, and support you well.

Once you sign-up for our Hysterectomy treatment and Prolapse Programme you’ll receive login details for the HCR® Online Platform via email. This allows people time to log in and view your additional filmed homework, watch our Healing Nutrition educational film, and download our colour recipe book. 

You will then receive your HCR® Client Education Booklet 

And together with some essential fitness kit items required for the course before you begin your journey to better pelvic and core this year. 

If you have any questions, need more help and support with our treatment, or you’re unsure which programme is right for you, book a discovery call to review all your needs to get the information. The cost of the call is then redeemable against a plan, and even if you don’t work with us, you’ll have gained valuable advice and information.

online Classes

live streamed

Our live streamed classes are all accessed from the safety and comfort of your own home with:

• No travel required
• Your own equipment
• No social distancing markers
• Friendly class atmosphere
• Tailored, expert advice

Not sure which class is right for you?

Book a discovery call with Jayne to discuss the programmes that would best suit your needs and wellness goals.

Book a call

HCR Recovery Programme

6 week programme


Payable in 3 instalments:
(£107, £45, £45)

Initial consultation - 30mins
6 1hour 1-to-1 sessions
Session recording sent same day
Kit included and sent directly to you
Nutritional guide
Online portal with resources
Review consultation 30mins
50% discount on HCR ZenWoman
Flexible times to suit you
Online delivery – no travel

Are you unsure about which Pelvic Floor Programme is right for you?

Book one discovery call to review all your needs to give you an expert consultation and get further information. The cost of the call is then redeemable against a programme, even if you don’t work with us you will have gained valuable advice and information.  Please take the time and give us a call, don’t walk around with all that pain, and feeling great.