Pregnancy or Postnatal Journey
Supporting you at every stage in your pregnancy or postnatal journey
The Women’s Wellness Coach is a leading provider of specialist expert pregnancy and postnatal fitness, massage, wellbeing, pelvic health and support programmes in the West Midlands.
Our Integrated Pre-Postnatal Programme™ has been designed to support women at any stage in their pregnancy or postnatal journey. Through the Pregnancy to Postnatal program, we help you understand your body and the complexities of recovery and rehabilitation it may need.
Using a range of movement, pelvic health education, massage, stress management, and nutrition, we can support you through pregnancy, birth, postnatal, and beyond.
Our pregnancy to postnatal timeline:
Pre & post Labour
3 - 12 months
How do the pregnancy to postnatal programmes work?
Our Integrated Pre-Post Natal Programme™ has been designed to support you throughout your pregnancy and beyond. We prepare you for birth, the critical early postnatal period and the ongoing postnatal period, including multiple pregnancies, C-section recovery and pelvic floor rehabilitation.
Whether you’re 12 weeks into your pregnancy, just had your baby, or you’re three months postnatal, you will drop into the relevant class session that’s suitable for you and your needs.
The Pregnancy Programme include effective evidence based exercise, group support and relaxation to prepare you for birth and beyond.
Our 4th Trimester programme is specifically designed to support new mums with advice, reconnecting to your body, caring for yourself relaxation, and a new mum community.
The postnatal programme includes fitness, optimal nutrition and mental wellbeing.
This includes our specialist pelvic health programmes including c section and diastasis recti repair as well as being able ot progress
By offering you a selection of services at every stage in your pregnancy and the postnatal journey, we ensure you have the best possible experience knowing that you are in safe hands.
The services developed and delivered by Jayne Hume are supported by an extensive network of specialist female health and physiotherapy partners. They use their wealth of experience and expertise in this area to guide you.
We support you in developing the right support plan, which will include everything you need. Whether you would like to do weekly exercise classes, birth preparation, massage therapy, or need more specialist services, we can build a package that is tailored specifically to your needs.
Our live streamed classes are all accessed from the safety and comfort of your own home with:
• No travel required
• Your own equipment
• No social distancing needed
• Friendly class atmosphere
• Tailored, expert advice
Pregnancy (12-40 weeks)
Birth to Early Postnatal
Pre-postnatal Membership Options
12 week program
Payable in 3 instalments:
(£167, £65, £65)
feel good though pregnancy and postnatal!
Talk to jayne for a personal consultation about how she can improve your pregnancy to postnatal journey!