Postnatal Journey
Supporting you at every stage in your postnatal journey
The Women’s Wellness Coach is a leading provider of specialist expert postnatal fitness, massage, wellbeing, pelvic health and support programmes in the West Midlands.
Our Postnatal Programme™ has been designed to support women at any stage in their postnatal journey. Through the Postnatal program, we help you understand your body and the complexities of recovery and rehabilitation it may need.
Using a range of movement, pelvic health education, massage, stress management, and nutrition, we can support you through postnatal, and beyond.
Our pregnancy to postnatal timeline:
How does the postnatal programme work?
Our Post Natal Programme™ has been designed to support you throughout your Post Natal journey. We prepare you the critical early postnatal period and the ongoing postnatal period, including multiple pregnancies, C-section recovery and pelvic floor rehabilitation.
4th Trimester
Our 4th Trimester programme is specifically designed to support new mums with advice, reconnecting to your body, caring for yourself relaxation, and a new mum community.
Postnatal
The postnatal programme includes fitness, optimal nutrition and mental wellbeing.
Postnatal+
This includes our specialist pelvic health programmes including c section recovery.
By offering you a selection of services at every stage in your postnatal journey, we ensure you have the best possible experience knowing that you are in safe hands.
The services developed and delivered by Jayne Hume are supported by an extensive network of specialist female health and physiotherapy partners. They use her wealth of experience and expertise in this area to guide you.
We support you in developing the right support plan, which will include everything you need. Whether you would like to do weekly exercise classes, massage therapy, or need more specialist services, we can build a package that is tailored specifically to your needs.
online Classes
live streamed
Our live streamed classes are all accessed from the safety and comfort of your own home with:
• No travel required
• Your own equipment
• No social distancing needed
• Friendly class atmosphere
• Tailored, expert advice
Pregnancy (12-40 weeks)
Pregnancy fitness
Discover our weekly pregnancy fitness classes and programmes to ensure you exercise safely throughout your pregnancy, to prepare your body for labour.
Pregnancy Massage
Specialist prenatal massage and physio treatments will help you to overcome discomfort and other issues associated with pregnancy.
Birth to Early Postnatal
4th Trimester
This programme will support you bringing your baby home alongside being advised on gentle core re-connection, effective and time-efficient self-care strategies.
Postnatal Assessments
A specialist post-birth & pelvic health screening & assessment of abdominal & postural muscles & c-section scar area.
Postnatal
Postnatal fitness
Discover our weekly postnatal fitness classes and programmes to ensure you exercise safely throughout your pregnancy, to prepare your body for labour.
C-Section Recovery
Holistic Core Restore® provides effective solutions for restoring pelvic floor after a C-section delivery.
Postnatal Massage
Specialist postnatal massage and treatments will help you to relax, recover and feel your best during your postnatal period.
Diastasis Recovery
Holistic Core Restore® is a provides solutions for restoring pelvic floor and separated stomach muscles after pregnancy.
ZenWoman
This programme is designed to blend meditation practices with science to deliver a truly unique offering for the busy modern woman looking for a programme of self care.
C-Section Scar Massage
Specialist C-section scar tissue massage is designed to assess deeply the impact of the surgery, offer movement and lifestyle recommendations and specialist scar tissue release therapy.
Pre-postnatal Membership Options
Group
Monthly Membership
Per Month
1-to-1
12 week program
Payable in 3 instalments:
(£167, £65, £65)
feel good through your postnatal journey!
Talk to Jayne for a personal consultation about how she can improve your postnatal journey!