Pregnancy to Postnatal

postnatal fitness

Pregnancy or Postnatal Journey

Supporting you at every stage in your pregnancy or postnatal journey 

The Women’s Wellness Coach is a leading provider of specialist expert pregnancy and postnatal fitness, massage, wellbeing, pelvic health and support programmes in the West Midlands. 

Our Integrated Pre-Postnatal Programme™ has been designed to support women at any stage in their pregnancy or postnatal journey. Through the Pregnancy to Postnatal program, we help you understand your body and the complexities of recovery and rehabilitation it may need.

Using a range of movement, pelvic health education, massage, stress management, and nutrition, we can support you through pregnancy, birth, postnatal, and beyond.

Our pregnancy to postnatal timeline:

12-40 weeks
Prenatal programmes includes fitness, optimal nutrition & mental wellbeing
Pre & post Labour
Our 4th Trimester programme is designed to support new mums through this important time.
6-10+ weeks
Postnatal programme includes fitness, optimal nutrition & mental wellbeing
3 - 12 months
C-section recovery , Diastasis repair and pelvic floor rehab
Pregnancy
Birth & Early postnatal
Postnatal
Postnatal+

How do the pregnancy to postnatal programmes work?

Our Integrated Pre-Post Natal Programme™ has been designed to support you throughout your pregnancy and beyond. We prepare you for birth, the critical early postnatal period and the ongoing postnatal period, including multiple pregnancies, C-section recovery and pelvic floor rehabilitation.

Whether you’re 12 weeks into your pregnancy, just had your baby, or you’re three months postnatal, you will drop into the relevant class session that’s suitable for you and your needs. 

Pregnancy

The Pregnancy Programme include effective evidence based exercise, group support and relaxation to prepare you for birth and beyond. 

4th Trimester 

Our 4th Trimester programme is specifically designed to support new mums with advice, reconnecting to your body, caring for yourself relaxation, and a new mum community.

Postnatal

The postnatal programme includes fitness, optimal nutrition and mental wellbeing.

Postnatal+

This includes our specialist pelvic health programmes including c section and diastasis recti repair as well as being able ot progress 

By offering you a selection of services at every stage in your pregnancy and the postnatal journey, we ensure you have the best possible experience knowing that you are in safe hands. 

The services developed and delivered by Jayne Hume are supported by an extensive network of specialist female health and physiotherapy partners. They use their wealth of experience and expertise in this area to guide you.

We support you in developing the right support plan, which will include everything you need. Whether you would like to do weekly exercise classes, birth preparation, massage therapy, or need more specialist services, we can build a package that is tailored specifically to your needs.

online Classes

live streamed

Our live streamed classes are all accessed from the safety and comfort of your own home with:

• No travel required
• Your own equipment
• No social distancing needed
• Friendly class atmosphere
• Tailored, expert advice

Not sure which class is right for you?

Book a discovery call with Jayne to discuss the programmes that would best suit your needs and wellness goals.

Book a call

Pregnancy (12-40 weeks)

pregnancy fitness

Pregnancy fitness

Discover our weekly pregnancy fitness classes and programmes to ensure you exercise safely throughout your pregnancy, to prepare your body for labour.

pregnancy massage

Pregnancy Massage

Specialist prenatal massage and physio treatments will help you to overcome discomfort and other issues associated with pregnancy.

Birth to Early Postnatal

impact a c-section has and how much a pregnancy massage helps

4th Trimester

This programme will support you bringing your baby home alongside being advised on gentle core re-connection, effective and time-efficient self-care strategies.

Pregnancy to Postnatal

Postnatal Assessments

A specialist post-birth & pelvic health screening & assessment of abdominal & postural muscles & c-section scar area.

Postnatal

Pregnancy exercise classes

Postnatal fitness

Discover our weekly postnatal fitness classes and programmes to ensure you exercise safely throughout your pregnancy, to prepare your body for labour.

Holistic Core Restore-C-Section

C-Section Recovery

Holistic Core Restore® provides effective solutions for restoring pelvic floor after a C-section delivery.

pregnancy to Postnatal Programme

Postnatal Massage

Specialist postnatal massage and treatments will help you to relax, recover and feel your best during your postnatal period.

Holistic Core Restore diastasis

Diastasis Recovery

Holistic Core Restore® is a provides solutions for restoring pelvic floor and separated stomach muscles after pregnancy.

pregnancy-Exercise-class

ZenWoman

This programme is designed to blend meditation practices with science to deliver a truly unique offering for the busy modern woman looking for a programme of self care.

pregnancy

C-Section Scar Massage

Specialist C-section scar tissue massage is designed to assess deeply the impact of the surgery, offer movement and lifestyle recommendations and specialist scar tissue release therapy.

Pre-postnatal Membership Options

Group

12 week programme

£97

Payable 2 instalments:
(£49, £48)

2 Live streamed classes weekly
unlimited access to Prerecorded workouts
Weekly email with extra resources
Online portal access
Online community support group
Discounted home exercise kit
50% off HCR ZenWoman
Weekly 1-to-1 Session
Monthly 1-to-1 Reviews
48hr response to enquiries
Birth & Recovery Programme

1-to-1

12 week programme with weekly 1-to-1 session

£297

Payable in 3 instalments:
(£167, £65, £65)

Weekly 1-to-1 session
2 Live streamed classes weekly
unlimited Access to Prerecorded workouts
Weekly email with extra resources
Online portal access
Online community support
Home exercise kit included
HCR ZenWoman included
A 30min monthly review
48hr response to enquiries
Birth & recovery planning

1-to-1 Plus

12 week programme with weekly 1-to-1 session

£357

Payable in 3 instalments:
(£197, £80, £80)

Weekly 1-to-1 session
2 Live streamed classes weekly
unlimited access to Prerecorded workouts
Weekly email with extra resources
Online portal access
Online community support
Home exercise kit included
HCR ZenWoman included
A 30min fortnightly review
Same day response to enquiries
Birth & recovery planning

feel good though pregnancy and postnatal!

Talk to jayne for a personal consultation about how she can improve your pregnancy to postnatal journey!