Supporting you at every stage in your pregnancy or postnatal journey
The Women’s Wellness Coach is a leading provider of specialist expert pregnancy and postnatal fitness, massage, wellbeing, pelvic health and support programmes in the West Midlands.
Our Integrated Pre-Postnatal Programme™ has been designed to support women at any stage in their pregnancy or postnatal journey. Through the Pregnancy to Postnatal programme, we help you understand your body and the complexities of recovery and rehabilitation it may need.
Using a range of movement, pelvic health education, massage, stress management, and nutrition, we can support you through pregnancy, birth, postnatal, and beyond.
Our pregnancy to postnatal timeline:
How do the pregnancy to postnatal programmes work?
Our Integrated Pre-Post Natal Programme™ has been designed to support you throughout your pregnancy and beyond. We prepare you for birth, the critical early postnatal period and the ongoing postnatal period, including multiple pregnancies, C-section recovery and pelvic floor rehabilitation.
Whether you’re 15 weeks into your pregnancy, just had your baby, or you’re three months postnatal, you will drop into the relevant class session that’s suitable for you and your needs.
Pregnancy
Programmes include fitness, optimal nutrition and mental wellbeing.
Pre and post labour
Our 4th Trimester programme is specifically designed to support new mums with support, stretching, relaxation, and a new mum community.
Postnatal
The postnatal programme includes fitness, optimal nutrition and mental wellbeing.
Postnatal+
Our C-section recovery and ongoing pelvic health programmes, with an option of returning for further pregnancies.
By offering you a selection of services at every stage in your pregnancy and the postnatal journey, we ensure you have the best possible experience knowing that you are in safe hands.
The services developed and delivered by Jayne Hume are supported by an extensive network of specialist female health and physiotherapy partners. They use their wealth of experience and expertise in this area to guide you.
We support you in developing the right support plan, which will include everything you need. Whether you would like to do weekly exercise classes, birth preparation, massage therapy, or need more specialist services, we can build a package that is tailored specifically to your needs.
online Classes
live streamed
Our live streamed classes are all accessed from the safety and comfort of your own home with:
• No travel required
• Your own equipment
• No social distancing markers
• Friendly class atmosphere
• Tailored classes for either pregnancy or postnatal exercise
• Tailored, expert advice
Pregnancy (12-40 weeks)
Pregnancy fitness
Discover our weekly pregnancy fitness classes and programmes to ensure you exercise safely throughout your pregnancy, to prepare your body for labour.
Pregnancy Massage
Specialist prenatal massage and physio treatments will help you to overcome discomfort and other issues associated with pregnancy.
Birth to Early Postnatal
4th Trimester
This programme will support you bringing your baby home alongside being advised on gentle core re-connection, effective and time-efficient self-care strategies.
Postnatal Assessments
A specialist post-birth & pelvic health screening & assessment of abdominal & postural muscles & c-section scar area.
Postnatal
Postnatal fitness
Discover our weekly postnatal fitness classes and programmes to ensure you exercise safely throughout your pregnancy, to prepare your body for labour.
C-Section Recovery
Holistic Core Restore® provides effective solutions for restoring pelvic floor after a C-section delivery.
Postnatal Massage
Specialist postnatal massage and treatments will help you to relax, recover and feel your best during your postnatal period.
Diastasis Recovery
Holistic Core Restore® is a provides solutions for restoring pelvic floor and separated stomach muscles after pregnancy.
ZenWoman
This programme is designed to blend meditation practices with science to deliver a truly unique offering for the busy modern woman looking for a programme of self care.
C-Section Scar Massage
Specialist C-section scar tissue massage is designed to assess deeply the impact of the surgery, offer movement and lifestyle recommendations and specialist scar tissue release therapy.
Pre-postnatal Membership Options
Group
12 week programme
Payable 2 instalments:
(£49, £48)
1-to-1
12 week programme with weekly 1-to-1 session
Payable in 3 instalments:
(£167, £65, £65)
1-to-1 Plus
12 week programme with weekly 1-to-1 session
Payable in 3 instalments:
(£197, £80, £80)
feel good though pregnancy and postnatal!
Talk to jayne for a personal consultation about how she can improve your pregnancy to postnatal journey!