How does the postnatal programme work?
Our Post Natal Programme™ has been designed to support you throughout your Post Natal journey. We prepare you the critical early postnatal period and the ongoing postnatal period, including multiple pregnancies, C-section recovery and pelvic floor rehabilitation.
4th Trimester
Our 4th Trimester programme is specifically designed to support new mums with advice, reconnecting to your body, caring for yourself relaxation, and a new mum community.
Postnatal
The postnatal programme includes fitness, optimal nutrition and mental wellbeing.
Postnatal+
This includes our specialist pelvic health programmes including c section recovery.
By offering you a selection of services at every stage in your postnatal journey, we ensure you have the best possible experience knowing that you are in safe hands.
The services developed and delivered by Jayne Hume are supported by an extensive network of specialist female health and physiotherapy partners. They use her wealth of experience and expertise in this area to guide you.
We support you in developing the right support plan, which will include everything you need. Whether you would like to do weekly exercise classes, massage therapy, or need more specialist services, we can build a package that is tailored specifically to your needs.