How do the pregnancy to postnatal programmes work?

Our Integrated Pre-Post Natal Programme™ has been designed to support you throughout your pregnancy and beyond. We prepare you for birth, the critical early postnatal period and the ongoing postnatal period, including multiple pregnancies, C-section recovery and pelvic floor rehabilitation.

Whether you’re 12 weeks into your pregnancy, just had your baby, or you’re three months postnatal, you will drop into the relevant class session that’s suitable for you and your needs. 

Pregnancy

The Pregnancy Programme include effective evidence based exercise, group support and relaxation to prepare you for birth and beyond. 

4th Trimester 

Our 4th Trimester programme is specifically designed to support new mums with advice, reconnecting to your body, caring for yourself relaxation, and a new mum community.

Postnatal

The postnatal programme includes fitness, optimal nutrition and mental wellbeing.

Postnatal+

This includes our specialist pelvic health programmes including c section and diastasis recti repair as well as being able ot progress 

By offering you a selection of services at every stage in your pregnancy and the postnatal journey, we ensure you have the best possible experience knowing that you are in safe hands. 

The services developed and delivered by Jayne Hume are supported by an extensive network of specialist female health and physiotherapy partners. They use their wealth of experience and expertise in this area to guide you.

We support you in developing the right support plan, which will include everything you need. Whether you would like to do weekly exercise classes, birth preparation, massage therapy, or need more specialist services, we can build a package that is tailored specifically to your needs.