Holistic Core Restore®️ 4th Trimester Programme

HCR 4th Trimester

Included in pre-postnatal membership

Our unique Pre-Postnatal membership takes you from pregnancy through birth & beyond.

Welcome to Holistic Core Restore® 4th Trimester!  A nurturing and empowering Programme created for and DEDICATED TO SUPPORTING YOU THE MOTHER, either towards the end of your Pregnancy or in your early Post Natal days, weeks and months.

Guided by Jayne Hume your  Coach, you’ll be safely advised on gentle core re-connection, effective and time-efficient self-care strategies, organising your maternal support system for bringing your baby home and educational topics will includes essentials such as recognizing and supporting Post Natal Depression and adjusting to your ‘new mom identity’.

Our pregnancy to postnatal timeline:

12-40 weeks
The Prenatal Workout & Pregnancy Massage
Pre & post Labour
4th Trimester programme
6-10+ weeks
The Postnatal Workout & Postnatal Massage
12+ months
C-section recovery & pelvic health
Birth & Early postnatal

This program will also support you in building the strongest foundation required for your return to formal exercise alongside being advised on vital nutrition for a deep Post Natal recovery.

Who can join this program? 

  • Are you newly Post Natal and feeling that you need more support in your role as a mother and the practicalities of the early days?

  • Are you coming towards the end of your Pregnancy and want to be as prepared as possible in your early Post Natal days? This program is for you.

  • Do you need help organizing your ‘New Mom Support System’ and the people who can help you so that you have the time and space to truly recover?  This program is for you.

  • Are you unclear about how to perform the Pelvic Floor or Core Rehab exercises to support a Diastasis that you were told to perform?  This program is for you.

  • Have you developed aches and pains because of the changes in your postural alignment and need help to get comfortable in your body again?  This program is for you.

  • Do you want to ensure your return to exercise is as safe and nurturing and respectful as possible?

If you answered yes to the above questions, then this program is for you!

4th trimester programme

Included in our Pre-Postnatal memberships

Our Intergrated Pre-Postnatal Programme combines fitness, pelvic health, massage, mindfulness and nutrition guidance, tailored to each of the stages through pregnancy, birth & early postnatal, postnatal and beyond, with a range of services developed and delivered by The Women’s Wellness Coach, in person and online.