Holistic Core Restore®️Bump Programme

Welcome to Holistic Core Restore® BUMP!

‘Bump’ is a Pelvic Floor and Core integrated, functional movement program designed to safely guide you through an active Pregnancy and positive Birth Preparation. It is offered by Jayne Hume as 1-1 program at the clinic in Knowledge.

‘Bump’ is specially designed to keep you  strong, mobile and pain free throughout your  Pregnancy and get you  ready for ‘mum-life’.  Jayne will  get you re-acquainted with your Pelvic Floor and the rest of your Core, help you exercise safely and meaningfully throughout the Trimesters and truly get you ready and FUNCTIONALLY match-fit for your ‘big day’ and your 4th Trimester!

Who can join this program? 

  • Are you a Pregnant woman who wants to safely get or stay fit during Pregnancy and prepare for your birth with a passionate and highly trained/experienced Coach?
  • Do you want to know more about your Pelvic Floor, Core and overall health AND feel empowered during your Pregnancy?
  • Have you experienced the odd leaky Pelvic Floor incident during your Pregnancy and know NOW is the time to take control?
  • Do you have ‘lower back pain’ or mobility issues that you’ve been told is due to your posture changes during Pregnancy that you want to address?
  • Do you want to attend a program that combines a Functional Strength Movement, Mobility, Pelvic/Core Health, BIRTH PREPARATION and Preparation for the 4th Trimester?
  • Do you want to learn EASY TO DO ‘rest’ and ‘self-care’ strategies as part of your motherhood wellness journey?
  • Do you want to prepare for your Post Natal 4th Trimester period to ensure a deep and full recovery after birth?
  • Do you want to exercise in way that will TRULY get you stronger for labour and birthing and support you in your early Post Natal days, weeks and months?
  • Do you want to understand the ESSENTIALS OF OPTIMAL NUTRITION for both you and your baby during your Pregnancy and into the Post Natal Period

If you answered YES to the above questions? This program is very much for you!


  • You will be asked to complete our HCR Red Flag Pregnancy Exercise Pre-Screen to decide if this ‘conservative’ exercise-based program is right for you.
  • If you’re a great fit, you’ll then meet with Jayne your coach and go through a hands-on Pre-Screening which includes tests for your Postural Alignment and Pelvic Floor function/Core connection so that we know where you are on your Pregnancy journey and the program can truly be tailored to your needs.
  • You’ll then be all set to attend for your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course plus you will undergo an analysis of your goals and how best this program can be tailored for your bespoke needs.
  • You’ll receive your login details for the HCR Online Platform via email which will allow you to log in and view your additional filmed.  Your activity in between sessions is an essential part of the puzzle and when followed in concert with your face-to-face coached session will truly improve your results and the value you derive from the program.
Holistic Core Restore®️ Bump

Are you ready to take control of your pelvic health?

Book a Holistic Core Restore programme now.