As a leading postnatal fitness expert The Women’s Wellness Coach has developed the exercise fitness classes to ensure women have an effective and safe return to exercise where the focus is on restrengthening and realigning the body. Core muscle rehab is central to the sessions and suitable for those with more complex recoveries as individual adaptations are given.
Our pregnancy to postnatal timeline:
Pre & post Labour
exercise from 6 weeks Post birth
Specially designed by Jayne Hume, the award-winning founder of The Women’s Wellness The Postnatal Workout is a fitness exercise programme which has supported hundreds of new mums throughout their recovery. The classes incorporate including stretching and releasing, cardio and strength, conditioning, core and pelvic floor work, relaxation to ensure you exercise safely and effectively.
Every recovery is different, so you are encouraged to work at your own pace. For natural births, the earliest you can begin the class in 6 weeks, however this would be longer for C-sections or more complex recoveries.
Not only is the session a specialised class it is also an excellent way for you to meet other mums for help, support, and friendship.
Our live streamed classes are all accessed from the safety and comfort of your own home with:
• No travel required
• Your own equipment
• No social distancing markers
• Friendly class atmosphere
• Meet other new mums
• Face to face, expert advice
postnatal exercise classes
Included in our Pre-Postnatal memberships
Our Intergrated Programme combines fitness, pelvis health, massage, mindfulness and nutrition guidance, tailored to each of the stages through pregnancy, birth & early postpartum, postpartum and beyond, with a range of services developed and delivered by The Women’s Wellness Coach