Postnatal Exercise

postnatal exercise

Included in pre-postnatal membership

Our unique membership takes you from pregnancy through birth & beyond.

As a leading postnatal fitness expert in Solihull The Women’s Wellness Coach has developed the exercise fitness classes to ensure women have an effective and safe return to exercise where the focus is on restrengthening and realigning the body. Now that the baby is born we can do different exercises. Core muscle rehab is central to the sessions and suitable for those with more complex recoveries as individual adaptations are given. 

Our pregnancy to postnatal timeline:

12-40 weeks
The Prenatal Workout & Pregnancy Massage
Pre & post Labour
4th Trimester programme
6-10+ weeks
The Postnatal Workout & Postnatal Massage
12+ months
C-section recovery & pelvis health
Baby Birth & Early Postpartum

Postnatal Workout

exercise from 6 weeks After Your baby was born

Specially designed by Jayne Hume, the award-winning founder of The Women’s Wellness personal training Coach located in Solihull, The Postnatal Workout is a weekly fitness exercise class which has supported hundreds of friendly mums throughout their recovery and well being to keep your body safe.

 The classes incorporate several pregnancy exercise style classes, including stretching and releasing, cardio and strength, conditioning, core and pelvic floor work, relaxation to ensure you exercise safely and effectively. 

Every baby birth and recovery are different, so we encourage you to work at your own pace. For natural births, the earliest you can begin the class in 6 weeks, after the baby is born, however this would be longer for C-sections or more complex recoveries. Our fitness classes will help keep you feeling well and fit. If you can give us your time from home during the week or weekend, we know our exercises will keep you feeling fit.

As standard, we will carry out a Postnatal  Assessment as part of your first session including an abdominal and postural muscle check. Where we feel you need further help, we can refer you to our Women’s Health Physiotherapists. We will also give you specialist advice and nutritional support during your assessment, ensuring that your recovery through our workout is suitable to your needs. Our classes are suitable to get your body like it was before the baby was born. We know after one class we know you will like it and want to come back for more in no time!

Additional services are available for fitness including C section Recovery,  Pelvic Floor Dysfunction and  Postnatal  Massage, Diastasis Recovery.

We are an  is expert-led, social and fun – not only is the session a specialised class it is also an excellent way for you to meet other friendly mums for help, support, and friendshipOur  classes in Solihull provide you with the opportunity to improve your fitness, regain your muscles, socialise with other mums and enjoy your postnatal recovery. The sooner you are recovered, the more time at home you can get with your baby.W


online Classes

live streamed

Our live streamed classes are all accessed from the safety and comfort of your own home with:

• No travel required
• Your own equipment
• No social distancing markers
• Friendly class atmosphere
• Meet other new mums
• Face to face, expert advice tailored to postnatal women

Not sure which class is right for you?

Book a discovery call with Jayne to discuss the programmes that would best suit your needs and wellness goals.

Book a call

postnatal exercise classes

Included in our Pre-Postnatal memberships

Our Intergrated Programme  in Solihull combines fitness, pelvis health, massage, mindfulness and nutrition guidance, tailored to each of the stages through pregnancy, birth & early postpartum, postpartum and beyond, with a range of services developed and delivered by The Women’s Wellness Coach, in by phone, in person and email for your personal training needs. Give us a like on Facebook please!

If you have any questions please give us a call or email.