Pregnancy Exercise

pregnancy fitness

Included in pre-postnatal membership

Our unique Pre-Postnatal membership takes you from pregnancy through birth & beyond.

As a leading pregnancy fitness specialist,  The Women’s Wellness Coach has developed a PRENATAL WORKOUT that goes beyond just staying active  – its combines a functional movement approach that prepares your body both for birth and more importantly for recovery.  

There is a strong focus on pelvic floor and core muscles to promote good pelvic health.

Pregnancies that are classed as higher risk can accommodated as individual adaptations are given.

Our pregnancy to postnatal timeline:

12-40 weeks
The Prenatal Workout & Pregnancy Massage
Pre & post Labour
4th Trimester programme
6-10+ weeks
The Postnatal Workout & Postnatal Massage
12+ months
C-section recovery & pelvic health
Pregnancy
Birth & Early postnatal
Postnatal
Postnatal+

The prenatal workout

PREGNANCY EXERCISE suitable FROM 12 WEEKS pregnant

The Prenatal Workout is a specially designed weekly pregnancy exercise class created by Jayne Hume, the award-winning Founder of The Women’s Wellness Coach, and has supported hundreds of women, many of whom have returned for their second and third pregnancies and more ! 

This unique programme incorporates specially designed pregnancy safe cardio, strength, conditioning, core and pelvic floor work, as well as stretching, releasing and relaxation to ensure you exercise safely throughout the pregnancy. The classes vary weekly to focus on particular area instance upper body releases, glutes and even brain training ! 

The Prenatal Workout goes far beyond being an exercise class, it has proven to be invaluable for many women to build a support network of friends, and equip them with the knowledge they need to prepare them for motherhood, with the weekly discussion topics that follow after the exercise section of the class. 

Exercise during pregnancy has many benefits, including:

  • Preparing your body for labour
  • Alleviating pregnancy aches and pains
  • More effective Post natal Recovery however delivered 
  • Increasing energy levels and help you sleep better
  • It’s also an excellent way to meet other mums-to-be, for friendship and support.

online Classes

live streamed

Our live streamed classes are all accessed from the safety and comfort of your own home with:

• No travel required
• Your own equipment
• No social distancing markers
• Friendly class atmosphere
• Meet other pregnant women
• Tailored, expert advice

Not sure which class is right for you?

Book a discovery call with Jayne to discuss the programmes that would best suit your needs and wellness goals.

Book a call

The Prenatal Workout programme is suitable from 12 to 40 weeks and allows you to work at a pace that suits you, as you progress throughout the months.

As well as focusing on the importance of exercise during pregnancy, we also recommend  Pregnancy Massage as it is highly beneficial to support you during pregnancy to relieve common ailments such as lower back pain and pelvic girdle pain. Please see our range of female specialised massage therapy section for further information on treatment.

pregnancy exercise classes

Included in our Pre-Postnatal memberships

Our Intergrated Pre-Postnatal Programme combines fitness, pelvic health, massage, mindfulness and nutrition guidance, tailored to each of the stages through pregnancy, birth & early postnatal, postnatal and beyond, with a range of services developed and delivered by The Women’s Wellness Coach, in person and online.