As a leading pregnancy fitness specialist in Solihull, The Women’s Wellness Coach has developed a PRENATAL WORKOUT that goes beyond just staying active and yoga- its a great way to combine a functional movement approach that prepares your body both for birth and more importantly for recovery after the baby comes.
Our pregnancy to postnatal timeline:
Pre & post Labour
3 - 12 months
The prenatal workout
PREGNANCY EXERCISES suitable FROM 12 WEEKS pregnant
The Prenatal Workout is a specially designed pregnancy exercise programme created by Jayne Hume, the award-winning Founder of The Women’s Wellness Coach, and has supported hundreds of mums to be, many of whom have returned for their second and third pregnancies and more !
This unique pregnancy fitness programme incorporates specially designed safe cardio, strength, conditioning, core and floor exercises, stretching, and relaxation The classes vary weekly to focus on particular area for instance upper body releases, glutes and even brain training for pregnancy!
The Prenatal Workout Classes
We go beyond a movement class, the classes have proven to be invaluable for many women as a support group, make new friends, feeling fit, and make sure they have the knowledge they need to prepare them for motherhood, with the new weekly discussion topics .
Exercise during pregnancy has many benefits, including:
- Preparing your body for labour
- Alleviating back aches and pains
- More effective Postnatal Recovery both for normal and c section
- Increasing energy levels and helping you to sleep better
- It’s also an excellent to meet other mums-to-be, for friendship and support.
Our live streamed classes are all accessed from the safety and comfort of your own home with:
• No travel required
• Your own equipment
• No social distancing markers
• Friendly class atmosphere
• Expert advice
The Prenatal Workout programme is suitable from 12 to 40 weeks.
As well as focusing on the importance of exercise during pregnancy, we also recommend Pregnancy Massage as it is highly beneficial to support you. It is a good way to relieve common ailments such as lower back pain and girdle pain for pregnant women.
pregnancy exercise classes
Our Intergrated Pre-Postnatal Programme is for pregnancy, birth & early postnatal, postnatal and beyond, with a range of services developed and delivered by The Women’s Wellness Coach