Post Type ArchivesTestimonials

“For the first time in years I feel confident and strong”

Finding Jayne was a blessing, after having 3 c sections in 3 years I felt like there was no hope of me feeling comfortable in my own skin again. I have had a number of c section massages where not only does Jayne teach you techniques you can do at home to help loosen up my scar but she also helped me mentally feel better about myself. She got me back to breathing how I should after pregnancy and taught me how to use my pelvic floor and corrected my posture. I also attend her fitness classes and love them! I always come away happy, Jayne is fun and full of knowledge. My kids loved her baby sitter Tracy and it was great to do something for myself. The fitness classes are suitable for everything and Jayne adapts them to suit everyone’s ability which she assessed when you first start and changes a you get stronger. She’s always the other end of the phone if you need her. For the first time in years I feel confident and strong again and that’s all thanks to Jayne

“Mind blown!”

Mind blown! Cannot recommend Jayne and the C Section massages enough. It is the most educational, eye opening experience when it comes to c section recovery I have ever experienced. there is a huge gap in the recovery information we receive after having a section and Jayne is here to help fill it. The help I have received with my posture and breathing is unreal. plus the way my tummy now feels after the massages is amazing – it’s no longer hard and stiff. I genuinely feel like a new person. Thank u.

“Great teacher, very knowledgable”

Fantastic!! As a first time mom to be I was at a complete loss on where to start with my pregnancy fitness journey, I came across Jayne and her prenatal work out classes and absolutely love them. Great place to meet other moms to be and Jayne is just brilliant! Great teacher, very knowledgable and an absolute pleasure to be around.
Not only are the classes great but she can also help with pregnancy related massages which are great! Totally tailored to your needs.
Highly recommend

“classes were fun and tailored”

I have attended the antenatal fitness classes during two of my pregnancies and found them a fantastic way to feel energised and meet other mums. The classes were fun and tailored to meet individuals needs. Jayne is highly professional and her skill mix meant when I was struggling with pregnancy related aches and pains I could book in for a much needed massage in her beautiful Knowle clinic. Would definitely recommend to any expectant mum. Thank you

“the best version of yourself”

With the help of Jayne you can turn into the best version of yourself! I cannot recommend her enough! The day I met Jayne my whole life changed into a good direction! After having my 3 child and feeling very uncomfortable in my body Jayne and her wonderful soft tissue work and her HCR classes helped me to get a stronger core, losing 12kg of weight and to finally start loving my body! Also the new ZEN course is absolutely brilliant and life changing! Jayne and her massive knowledge, her open ear and her friendly and funny personality will change your life into a better one, too! Jayne you are such a big gift for every women out there and I feel very blessed that I know you and have you in my life! Thank you from the bottom of my heart!

“not like any other exercise class”

‘It’s not like any other exercise class… Jayne reassuringly ensures the exercise is tailored to our needs and covers everything from pelvic floor and core restore, to general fitness, strength training and even the spiritual side. She is always on hand to help and answer any questions and her inclusive, relaxed open and outgoing nature helps quickly breakdown any walls and helps people get to know each other and talk about topics that would make a lot of people squirm!’

” prepares you for the realities of birth and recovery”

I have ‘been a student’ of Jayne’s for over 4 years, I use the term ‘student’ as jayne has an ever expanding wealth of knowledge that guided me through both my pregnancies and recoveries. She is extremely generous with her time and will always answer questions to ensure a personalised recovery. Jayne is honest and her advice prepares you for the realities of birth and recovery more than any other birthing class did- there is no sugar coating! And when all the classes have stopped and you have a new born, jayne is there to help you regain bits of ‘you’ through advice, exercise and laughter!

“professional, down to earth, friendly and enthusiastic”

I started with Jayne antenatally in 2013. Her professional, down to earth, friendly and enthusiastic approach meant I came back postnatally. Then antenatally and then postnatally again. So many things slide with baby no 3 but the sessions are something I have made sure I have continued with – I really value the carefully designed exercise which is made good fun and enjoyable.