“For the first time in years I feel confident and strong”

“For the first time in years I feel confident and strong”

Finding Jayne was a blessing, after having 3 c sections in 3 years I felt like there was no hope of me feeling comfortable in my own skin again. I have had a number of c section massages where not only does Jayne teach you techniques you can do at home to help loosen up my scar but she also helped me mentally feel better about myself. She got me back to breathing how I should after pregnancy and taught me how to use my pelvic floor and corrected my posture. I also attend her fitness classes and love them! I always come away happy, Jayne is fun and full of knowledge. My kids loved her baby sitter Tracy and it was great to do something for myself. The fitness classes are suitable for everything and Jayne adapts them to suit everyone’s ability which she assessed when you first start and changes a you get stronger. She’s always the other end of the phone if you need her. For the first time in years I feel confident and strong again and that’s all thanks to Jayne

Hope Griffith

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
2020-10-28T16:10:24+00:00

Hope Griffith

Finding Jayne was a blessing, after having 3 c sections in 3 years I felt like there was no hope of me feeling comfortable in my own skin again. I have had a number of c section massages where not only does Jayne teach you techniques you can do at home to help loosen up my scar but she also helped me mentally feel better about myself. She got me back to breathing how I should after pregnancy and taught me how to use my pelvic floor and corrected my posture. I also attend her fitness classes and love them! I always come away happy, Jayne is fun and full of knowledge. My kids loved her baby sitter Tracy and it was great to do something for myself. The fitness classes are suitable for everything and Jayne adapts them to suit everyone’s ability which she assessed when you first start and changes a you get stronger. She’s always the other end of the phone if you need her. For the first time in years I feel confident and strong again and that’s all thanks to Jayne