“I don’t know what I would have done without her.”
I can honestly say finding Jayne has been the best thing to happen to me post birth. I’ve worked with Jayne in group exercise classes, her 1:1 pelvic floor restore course, and nutrition programme. When no one else cared or listened to my problems (I.e. NHS health professionals) she was there giving me real support and practical help. She’s enabled me to safely return to exercise, build my strength, reduce those little ‘oops’ moments, help me connect to my body and build in self-care to my day when all I get is an hours break without my little angel. I don’t know what I would have done without her.
Women's Health, Fitness, Nutrition | The Women's Wellness Coach