“I returned in my second pregnancy”
I first met Jayne back in 2014 when I was pregnant with my first child. I attended Pregnancy classes in order to prepare me emotionally and physically for both the labour and caring for my first baby. I cannot emphasise how much Jayne's class and overall knowledge of all things pregnancy related helped me along the way. As well as keeping fit and healthy in pregnancy she covered a wide range of areas for discussion towards the end of the class from the importance of pelvic exercise, breastfeeding techniques, pain relief in labour to packing your hospital bag. Nothing is too much trouble for Jayne, her humour and extensive knowledge really helped me through my pregnancy journey and beyond. I enjoyed the classes so much I returned to her classes postnatally. These classes are not only fitness classes, she's gives advice and support on diet and nutrition and the importance of self care, which is a must after having a baby and something which often gets overlooked. I returned in 2017 in my second pregnancy as both classes helped me so much both in terms of preparation and meeting other mums in the same situation as myself.
Women's Health, Fitness, Nutrition | The Women's Wellness Coach