I have attended classes  and my experience has literally been life changing. The care and support you receive from Jayne is incredible. Not only are the classes tailored for post natal women, so you that you a regaining the strength that is often lost during pregnancy, but Jayne also educates you. You learn about your body and how eating the right food and doing to right type of exercise can really help your recovery after having a baby. I've also had a massage from Jayne and again she explained where my aches and pains were coming from and she gave me tips on simple exercises I could do to help. My only regret is that I didn't join Birth fit.