The Women's Wellness Coach

Supporting women to love the life they lead!

Helping women feel their best and love the life they live at every life phase is our mission. We have developed a range of programmes using the latest evidence and our deep knowledge and expertise to get you back to you. Whether that is overcoming specific female health issues or needing support for your mental wellbeing overcoming anxiety, trauma or changing direction in life - we are here to empower you to make those changes.
Book your free 20 minute consultation
Delivering specialist female wellness programmes:
pelvic health
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menopause support
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postnatal support
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c-section recovery
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hysterectomy recovery
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life coaching
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Pelvic Health, C-Section & Hysterectomy

PELVIC HEALTH & RECOVERY

A highly experienced specialist working with all aspects of pelvic health and recovery with programmes endorsed by leading Women’s Health Physiotherapists.

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PostNatal

PostNatal

An integrated support programme through birth and beyond including fitness, pelvic health, mindfulness and nutrition.

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LIFE Coaching

NLP & Life Coaching

Helping women both physically and mentally feel their best with female-centric coaching services can support you through each life phase.

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Menopause

MENOPAUSE

Helping women thrive (and not just survive) the menopause by combining Mindset, Education, Stress Management, Nutrition and Brain, Bone and Heart Health.

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Your wellness journey begins here

We'll guide your every step, with expert knowledge to feel your best at every life stage

All the programmes we offer are designed  to get you results and incorporate the areas of  movement, rehab exercises, specialist massage and life coaching. 

There is a range of group and individual options which can be tailored to suit your requirements. 

If you are unsure what would suit you best or you feel you have a range of issues both physical and mental that need support we offer a 20 mins confidential call to listen to you and advise how we can support you. Book a call today and let’s begin your journey back to wellness. 

Our women’s health network will provide practical joined up solutions that get results. Our focus is on educating and empowering women, create communities, tackle taboos and provide much-needed rehab and recovery.

Ready to start?

Helping women feel their best and live the life they love is my mission, so I'm excited to start this journey with you!

book a consultation now

Book a consultation call

Book your FREE 20 minute consultation call to get personalised programme recommendations
schedule a call

Choose your Programme

We have designed a range of programmes to suit a range of needs, wellness goals and budgets

Start your journey

Choose your programme which includes our expert tutorials, personalised consultations and live conferencing

get real results

We are all about getting real, achievable results and we will support you every step of the way!

“The best thing I ever did”

Joining Jaynes group was the best thing I ever did after having my second child I got really bad baby blues and my weight was out of control. Jayne helped me exercise the right way for my body and knew exactly what I needed to do to get me back on track from the right exercises to the right foods to eat as well her knowledge is endless and there is nothing she would not help you with.

Jayne provides extensive knowledge of food nutrition and her 3 monthly detox group is a great way to eat healthier and make good decisions about food and the way you feel. The other ladies in the group all knew how I was feeling too and I made friends. The classes Jayne runs are friendly energetic and fun.

Helen Green

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2018-09-17T23:36:23+01:00

Helen Green

Joining Jaynes group was the best thing I ever did after having my second child I got really bad baby blues and my weight was out of control. Jayne helped me exercise the right way for my body and knew exactly what I needed to do to get me back on track from the right exercises to the right foods to eat as well her knowledge is endless and there is nothing she would not help you with. Jayne provides extensive knowledge of food nutrition and her 3 monthly detox group is a great way to eat healthier and make good decisions about food and the way you feel. The other ladies in the group all knew how I was feeling too and I made friends. The classes Jayne runs are friendly energetic and fun.

“made me feel ‘normal’ again’”

‘I joined the postnatal workout with Jayne at around 5 months postpartum and it was great. Jayne’s expertise helped me feel confident in the exercise I was doing, and her knowledge in all things postnatal enabled me to understand and help my body recover and become stronger… She has made me feel ‘normal’ again’

Charlotte Genders

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2018-09-17T23:52:53+01:00

Charlotte Genders

‘I joined the postnatal workout with Jayne at around 5 months postpartum and it was great. Jayne’s expertise helped me feel confident in the exercise I was doing, and her knowledge in all things postnatal enabled me to understand and help my body recover and become stronger… She has made me feel ‘normal’ again’

“Jayne provided lots of knowledge and support.”

I've been attending Jayne's classes for over three years now. Starting when pregnant Jayne provided lots of knowledge and support. I felt confident I was excising safely and learnt the importance of pelvic floor work. This has continued through postnatal exercise and now in the advanced class. Jayne doesn't keep the same repetitive class each week she changes things which keeps it interesting. Pregnancy massages are also amazing! I'd recommend Jayne's classes to everyone give them a try.

Nicola Wood

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2018-09-17T23:35:08+01:00

Nicola Wood

I've been attending Jayne's classes for over three years now. Starting when pregnant Jayne provided lots of knowledge and support. I felt confident I was excising safely and learnt the importance of pelvic floor work. This has continued through postnatal exercise and now in the advanced class. Jayne doesn't keep the same repetitive class each week she changes things which keeps it interesting. Pregnancy massages are also amazing! I'd recommend Jayne's classes to everyone give them a try.

” prepares you for the realities of birth and recovery”

I have ‘been a student’ of Jayne’s for over 4 years, I use the term ‘student’ as jayne has an ever expanding wealth of knowledge that guided me through both my pregnancies and recoveries. She is extremely generous with her time and will always answer questions to ensure a personalised recovery. Jayne is honest and her advice prepares you for the realities of birth and recovery more than any other birthing class did- there is no sugar coating! And when all the classes have stopped and you have a new born, jayne is there to help you regain bits of ‘you’ through advice, exercise and laughter!

Claudia

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2018-09-17T23:50:54+01:00

Claudia

I have ‘been a student’ of Jayne’s for over 4 years, I use the term ‘student’ as jayne has an ever expanding wealth of knowledge that guided me through both my pregnancies and recoveries. She is extremely generous with her time and will always answer questions to ensure a personalised recovery. Jayne is honest and her advice prepares you for the realities of birth and recovery more than any other birthing class did- there is no sugar coating! And when all the classes have stopped and you have a new born, jayne is there to help you regain bits of ‘you’ through advice, exercise and laughter!

“I returned in my second pregnancy”

I first met Jayne back in 2014 when I was pregnant with my first child. I attended Pregnancy classes  in order to prepare me emotionally and physically for both the labour and caring for my first baby. I cannot emphasise how much Jayne's class and overall knowledge of all things pregnancy related helped me along the way. As well as keeping fit and healthy in pregnancy she covered a wide range of areas for discussion towards the end of the class from the importance of pelvic exercise, breastfeeding techniques, pain relief in labour to packing your hospital bag. Nothing is too much trouble for Jayne, her humour and extensive knowledge really helped me through my pregnancy journey and beyond. I enjoyed the classes so much I returned to her classes postnatally. These classes are not only fitness classes, she's gives advice and support on diet and nutrition and the importance of self care, which is a must after having a baby and something which often gets overlooked. I returned in 2017 in my second pregnancy as both classes helped me so much both in terms of preparation and meeting other mums in the same situation as myself.

Hannah Perkins

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2018-09-17T23:46:33+01:00

Hannah Perkins

I first met Jayne back in 2014 when I was pregnant with my first child. I attended Pregnancy classes  in order to prepare me emotionally and physically for both the labour and caring for my first baby. I cannot emphasise how much Jayne's class and overall knowledge of all things pregnancy related helped me along the way. As well as keeping fit and healthy in pregnancy she covered a wide range of areas for discussion towards the end of the class from the importance of pelvic exercise, breastfeeding techniques, pain relief in labour to packing your hospital bag. Nothing is too much trouble for Jayne, her humour and extensive knowledge really helped me through my pregnancy journey and beyond. I enjoyed the classes so much I returned to her classes postnatally. These classes are not only fitness classes, she's gives advice and support on diet and nutrition and the importance of self care, which is a must after having a baby and something which often gets overlooked. I returned in 2017 in my second pregnancy as both classes helped me so much both in terms of preparation and meeting other mums in the same situation as myself.

“not like any other exercise class”

‘It's not like any other exercise class… Jayne reassuringly ensures the exercise is tailored to our needs and covers everything from pelvic floor and core restore, to general fitness, strength training and even the spiritual side. She is always on hand to help and answer any questions and her inclusive, relaxed open and outgoing nature helps quickly breakdown any walls and helps people get to know each other and talk about topics that would make a lot of people squirm!’

Clare Dean

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2018-09-17T23:53:38+01:00

Clare Dean

‘It's not like any other exercise class… Jayne reassuringly ensures the exercise is tailored to our needs and covers everything from pelvic floor and core restore, to general fitness, strength training and even the spiritual side. She is always on hand to help and answer any questions and her inclusive, relaxed open and outgoing nature helps quickly breakdown any walls and helps people get to know each other and talk about topics that would make a lot of people squirm!’

“Highly recommend!!”

My friend recommend Jayne! The appointments have been fab and really helped me slow down (in this hectic world we live) and really focus on my body! Learning how to breath!! Who would have thought I needed to learn that but I did and now it helps me day to day!! Great sessions tailored to me and what my body is telling me!! Highly recommend!!

Rashpal

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2018-09-17T23:51:42+01:00

Rashpal

My friend recommend Jayne! The appointments have been fab and really helped me slow down (in this hectic world we live) and really focus on my body! Learning how to breath!! Who would have thought I needed to learn that but I did and now it helps me day to day!! Great sessions tailored to me and what my body is telling me!! Highly recommend!!

“classes were fun and tailored”

I have attended the antenatal fitness classes during two of my pregnancies and found them a fantastic way to feel energised and meet other mums. The classes were fun and tailored to meet individuals needs. Jayne is highly professional and her skill mix meant when I was struggling with pregnancy related aches and pains I could book in for a much needed massage in her beautiful Knowle clinic. Would definitely recommend to any expectant mum. Thank you

Zoe Buchanan-Walsh

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
2020-10-28T16:06:00+00:00

Zoe Buchanan-Walsh

I have attended the antenatal fitness classes during two of my pregnancies and found them a fantastic way to feel energised and meet other mums. The classes were fun and tailored to meet individuals needs. Jayne is highly professional and her skill mix meant when I was struggling with pregnancy related aches and pains I could book in for a much needed massage in her beautiful Knowle clinic. Would definitely recommend to any expectant mum. Thank you

“the best version of yourself”

With the help of Jayne you can turn into the best version of yourself! I cannot recommend her enough! The day I met Jayne my whole life changed into a good direction! After having my 3 child and feeling very uncomfortable in my body Jayne and her wonderful soft tissue work and her HCR classes helped me to get a stronger core, losing 12kg of weight and to finally start loving my body! Also the new ZEN course is absolutely brilliant and life changing! Jayne and her massive knowledge, her open ear and her friendly and funny personality will change your life into a better one, too! Jayne you are such a big gift for every women out there and I feel very blessed that I know you and have you in my life! Thank you from the bottom of my heart!

Jasmin Johanna Ackermann

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
2020-10-28T16:04:31+00:00

Jasmin Johanna Ackermann

With the help of Jayne you can turn into the best version of yourself! I cannot recommend her enough! The day I met Jayne my whole life changed into a good direction! After having my 3 child and feeling very uncomfortable in my body Jayne and her wonderful soft tissue work and her HCR classes helped me to get a stronger core, losing 12kg of weight and to finally start loving my body! Also the new ZEN course is absolutely brilliant and life changing! Jayne and her massive knowledge, her open ear and her friendly and funny personality will change your life into a better one, too! Jayne you are such a big gift for every women out there and I feel very blessed that I know you and have you in my life! Thank you from the bottom of my heart!

“adapt the exercise program to your individual needs”

Jayne’s knowledge, motivation and drive coupled with the ability to adapt the exercise program to your individual needs really helps when you are in the early stages of returning to or starting exercise following the birth of your baby.

Clare Pedley

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2018-09-17T23:49:05+01:00

Clare Pedley

Jayne’s knowledge, motivation and drive coupled with the ability to adapt the exercise program to your individual needs really helps when you are in the early stages of returning to or starting exercise following the birth of your baby.

“she always goes that extra mile for her clients”

I have known Jayne for almost 1.5 years now when I joined her pregnancy exercise class at 3/4 months pregnant. I then joined her post baby exercise class and have had massages from her pre and post baby. Her professional services, advice and support throughout a time that was challenging has been invaluable and she always goes that extra mile for her clients

Syma

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2018-09-17T23:40:26+01:00

Syma

I have known Jayne for almost 1.5 years now when I joined her pregnancy exercise class at 3/4 months pregnant. I then joined her post baby exercise class and have had massages from her pre and post baby. Her professional services, advice and support throughout a time that was challenging has been invaluable and she always goes that extra mile for her clients

“The classes have been a real lifeline for me”

I first met Jayne when I was pregnant with my second child. The classes have been a real lifeline for me- I’ve been able to learn about pregnancy and post natal fitness, all in a safe and relaxed environment. We have lots of fun while we exercise and I’ve met a network of supportive, like minded women who I know value the classes as much as I do. I’m definitely fitter and more knowledgeable about my own body since meeting Jayne.

Sarah Clarke

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2018-09-17T23:44:02+01:00

Sarah Clarke

I first met Jayne when I was pregnant with my second child. The classes have been a real lifeline for me- I’ve been able to learn about pregnancy and post natal fitness, all in a safe and relaxed environment. We have lots of fun while we exercise and I’ve met a network of supportive, like minded women who I know value the classes as much as I do. I’m definitely fitter and more knowledgeable about my own body since meeting Jayne.

“I’m so grateful for everything she has done for me”

I was lucky enough to find Jayne a few months postnatal. Jayne took the time to assess me and quickly referred me to a specialist physio, Fiona Mitchell. Since getting the ok to start exercising I have used Jayne for a variety of different services from; 1-2-1 sessions, (to build my confidence with exercising), detoxes, specialist holistic core restore, group classes, c-section massage and sports massage.

Through this Jayne has been positive, professional and motivated. She has taken a new broken mum to one that runs a 5k parkrun every week. I’m so grateful for everything she has done for me and the friendship we have built along the way.”

Bex Berrett

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2018-09-17T23:37:05+01:00

Bex Berrett

I was lucky enough to find Jayne a few months postnatal. Jayne took the time to assess me and quickly referred me to a specialist physio, Fiona Mitchell. Since getting the ok to start exercising I have used Jayne for a variety of different services from; 1-2-1 sessions, (to build my confidence with exercising), detoxes, specialist holistic core restore, group classes, c-section massage and sports massage. Through this Jayne has been positive, professional and motivated. She has taken a new broken mum to one that runs a 5k parkrun every week. I’m so grateful for everything she has done for me and the friendship we have built along the way.”

“I am impressed with Jayne’s deep expertise”

I have been working with Jayne for a number years, starting with a pregnancy fitness class for my second baby and then continuing with post-natal classes after the birth.  I am impressed with Jayne’s deep expertise and detailed understanding of issues facing women during and after pregnancy, choosing the best types of exercises for different stages and also taking into account very individual exercise needs.  She is providing advice on nutrition and much more and is never afraid to answer uncomfortable questions.  Even if Jayne is not able to find a solution herself, she will suggest someone from an extensive network of healthcare professionals to help, so you don’t feel left alone with an issue.

Jayne’s classes have been an excellent forum to meet other mums (to be), sharing experiences and ideas, ranging from babies teething to school admissions and anything in between.  It is very comforting knowing that I am not alone facing life with children.

Anya Jellyman

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2018-09-17T23:39:35+01:00

Anya Jellyman

I have been working with Jayne for a number years, starting with a pregnancy fitness class for my second baby and then continuing with post-natal classes after the birth.  I am impressed with Jayne’s deep expertise and detailed understanding of issues facing women during and after pregnancy, choosing the best types of exercises for different stages and also taking into account very individual exercise needs.  She is providing advice on nutrition and much more and is never afraid to answer uncomfortable questions.  Even if Jayne is not able to find a solution herself, she will suggest someone from an extensive network of healthcare professionals to help, so you don’t feel left alone with an issue. Jayne’s classes have been an excellent forum to meet other mums (to be), sharing experiences and ideas, ranging from babies teething to school admissions and anything in between.  It is very comforting knowing that I am not alone facing life with children.

“She put me at ease straight away”

I met Jayne when I was 4 months pregnant and booked a home pregnancy massage. She put me at ease straight away, gave a great massage and explained lots of aches and pains I didn't even realise I had. My daughter was breech throughout my pregnancy and showed no signs of budging - Jayne took the time to brief me on what to expect if I had to have a csection - which was lucky as I had emergency c sec 3 weeks early, but felt like I was a bit prepared. Post birth I also attended her postnatal exercise classes with my baby, which were fab for information, exercising safely and meeting other mums. As well as providing services (i still have the massages now!) Jayne is genuinely interested in supporting mums and this shines through - I feel very lucky to have met her. Forgot to mention you showing me how to look after my scar! Feel free to include if u want to x

Kate Moon

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2018-09-17T23:38:18+01:00

Kate Moon

I met Jayne when I was 4 months pregnant and booked a home pregnancy massage. She put me at ease straight away, gave a great massage and explained lots of aches and pains I didn't even realise I had. My daughter was breech throughout my pregnancy and showed no signs of budging - Jayne took the time to brief me on what to expect if I had to have a csection - which was lucky as I had emergency c sec 3 weeks early, but felt like I was a bit prepared. Post birth I also attended her postnatal exercise classes with my baby, which were fab for information, exercising safely and meeting other mums. As well as providing services (i still have the massages now!) Jayne is genuinely interested in supporting mums and this shines through - I feel very lucky to have met her. Forgot to mention you showing me how to look after my scar! Feel free to include if u want to x

“Great teacher, very knowledgable”

Fantastic!! As a first time mom to be I was at a complete loss on where to start with my pregnancy fitness journey, I came across Jayne and her prenatal work out classes and absolutely love them. Great place to meet other moms to be and Jayne is just brilliant! Great teacher, very knowledgable and an absolute pleasure to be around.
Not only are the classes great but she can also help with pregnancy related massages which are great! Totally tailored to your needs.
Highly recommend

Jo Moorcroft

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2020-10-28T16:07:04+00:00

Jo Moorcroft

Fantastic!! As a first time mom to be I was at a complete loss on where to start with my pregnancy fitness journey, I came across Jayne and her prenatal work out classes and absolutely love them. Great place to meet other moms to be and Jayne is just brilliant! Great teacher, very knowledgable and an absolute pleasure to be around. Not only are the classes great but she can also help with pregnancy related massages which are great! Totally tailored to your needs. Highly recommend

“Mind blown!”

Mind blown! Cannot recommend Jayne and the C Section massages enough. It is the most educational, eye opening experience when it comes to c section recovery I have ever experienced. there is a huge gap in the recovery information we receive after having a section and Jayne is here to help fill it. The help I have received with my posture and breathing is unreal. plus the way my tummy now feels after the massages is amazing - it's no longer hard and stiff. I genuinely feel like a new person. Thank u.

Claire Rajabali

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
2020-10-28T16:09:17+00:00

Claire Rajabali

Mind blown! Cannot recommend Jayne and the C Section massages enough. It is the most educational, eye opening experience when it comes to c section recovery I have ever experienced. there is a huge gap in the recovery information we receive after having a section and Jayne is here to help fill it. The help I have received with my posture and breathing is unreal. plus the way my tummy now feels after the massages is amazing - it's no longer hard and stiff. I genuinely feel like a new person. Thank u.

“I could bring my son along too, perfect!”

Following the birth of my son, I ended up with severe weakness of my pelvic floor muscles. I also had diastasis recti and was told to do sit-ups by my midwife! After searching around, I was fortunate enough to find the contact details for Jayne Hume. Jayne personally called me to find out more about me, my postnatal health and how she could help. She told me all about the wonderful classes she runs where exercise is tailored to suit postnatal mums, allowing core muscles and pelvic floor to be strengthened without high impact exercises that will hinder recovery, such as sit-ups! I loved going to these classes. I could bring my son along too, perfect!

She also provided me with the contact details of Fiona Mitchell, a physiotherapist who specialises in pelvic health. Through the work of both of these wonderful ladies, I was able to become stronger, strengthen my pelvic and core muscles and recover. When I was stronger I began attending the advanced classes, targeted at women further along their postnatal journey but still the right kind of exercises.

 Now I am pregnant with my second child and am attending the pregnancy classes enabling me to exercise safely, meet fellow mum's and help prepare my body for giving birth. I thoroughly recommend getting in touch with Jayne and seeing what she has to offer you. She is so friendly and very knowledgeable!

Louise Rudge

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2018-09-17T23:47:57+01:00

Louise Rudge

Following the birth of my son, I ended up with severe weakness of my pelvic floor muscles. I also had diastasis recti and was told to do sit-ups by my midwife! After searching around, I was fortunate enough to find the contact details for Jayne Hume. Jayne personally called me to find out more about me, my postnatal health and how she could help. She told me all about the wonderful classes she runs where exercise is tailored to suit postnatal mums, allowing core muscles and pelvic floor to be strengthened without high impact exercises that will hinder recovery, such as sit-ups! I loved going to these classes. I could bring my son along too, perfect! She also provided me with the contact details of Fiona Mitchell, a physiotherapist who specialises in pelvic health. Through the work of both of these wonderful ladies, I was able to become stronger, strengthen my pelvic and core muscles and recover. When I was stronger I began attending the advanced classes, targeted at women further along their postnatal journey but still the right kind of exercises.  Now I am pregnant with my second child and am attending the pregnancy classes enabling me to exercise safely, meet fellow mum's and help prepare my body for giving birth. I thoroughly recommend getting in touch with Jayne and seeing what she has to offer you. She is so friendly and very knowledgeable!

“For the first time in years I feel confident and strong”

Finding Jayne was a blessing, after having 3 c sections in 3 years I felt like there was no hope of me feeling comfortable in my own skin again. I have had a number of c section massages where not only does Jayne teach you techniques you can do at home to help loosen up my scar but she also helped me mentally feel better about myself. She got me back to breathing how I should after pregnancy and taught me how to use my pelvic floor and corrected my posture. I also attend her fitness classes and love them! I always come away happy, Jayne is fun and full of knowledge. My kids loved her baby sitter Tracy and it was great to do something for myself. The fitness classes are suitable for everything and Jayne adapts them to suit everyone’s ability which she assessed when you first start and changes a you get stronger. She’s always the other end of the phone if you need her. For the first time in years I feel confident and strong again and that’s all thanks to Jayne

Hope Griffith

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
2020-10-28T16:10:24+00:00

Hope Griffith

Finding Jayne was a blessing, after having 3 c sections in 3 years I felt like there was no hope of me feeling comfortable in my own skin again. I have had a number of c section massages where not only does Jayne teach you techniques you can do at home to help loosen up my scar but she also helped me mentally feel better about myself. She got me back to breathing how I should after pregnancy and taught me how to use my pelvic floor and corrected my posture. I also attend her fitness classes and love them! I always come away happy, Jayne is fun and full of knowledge. My kids loved her baby sitter Tracy and it was great to do something for myself. The fitness classes are suitable for everything and Jayne adapts them to suit everyone’s ability which she assessed when you first start and changes a you get stronger. She’s always the other end of the phone if you need her. For the first time in years I feel confident and strong again and that’s all thanks to Jayne

“my experience has literally been life changing”

I have attended classes  and my experience has literally been life changing. The care and support you receive from Jayne is incredible. Not only are the classes tailored for post natal women, so you that you a regaining the strength that is often lost during pregnancy, but Jayne also educates you. You learn about your body and how eating the right food and doing to right type of exercise can really help your recovery after having a baby. I've also had a massage from Jayne and again she explained where my aches and pains were coming from and she gave me tips on simple exercises I could do to help. My only regret is that I didn't join Birth fit.

Maria Cleaver

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2018-09-17T23:44:40+01:00

Maria Cleaver

I have attended classes  and my experience has literally been life changing. The care and support you receive from Jayne is incredible. Not only are the classes tailored for post natal women, so you that you a regaining the strength that is often lost during pregnancy, but Jayne also educates you. You learn about your body and how eating the right food and doing to right type of exercise can really help your recovery after having a baby. I've also had a massage from Jayne and again she explained where my aches and pains were coming from and she gave me tips on simple exercises I could do to help. My only regret is that I didn't join Birth fit.

“I don’t know what I would have done without her.”

I can honestly say finding Jayne has been the best thing to happen to me post birth. I’ve worked with Jayne in group exercise classes, her 1:1 pelvic floor restore course, and nutrition programme. When no one else cared or listened to my problems (I.e. NHS health professionals) she was there giving me real support and practical help. She’s enabled me to safely return to exercise, build my strength, reduce those little ‘oops’ moments, help me connect to my body and build in self-care to my day when all I get is an hours break without my little angel. I don’t know what I would have done without her.

Jessica

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2018-09-17T23:33:12+01:00

Jessica

I can honestly say finding Jayne has been the best thing to happen to me post birth. I’ve worked with Jayne in group exercise classes, her 1:1 pelvic floor restore course, and nutrition programme. When no one else cared or listened to my problems (I.e. NHS health professionals) she was there giving me real support and practical help. She’s enabled me to safely return to exercise, build my strength, reduce those little ‘oops’ moments, help me connect to my body and build in self-care to my day when all I get is an hours break without my little angel. I don’t know what I would have done without her.

“professional, down to earth, friendly and enthusiastic”

I started with Jayne antenatally in 2013. Her professional, down to earth, friendly and enthusiastic approach meant I came back postnatally. Then antenatally and then postnatally again. So many things slide with baby no 3 but the sessions are something I have made sure I have continued with - I really value the carefully designed exercise which is made good fun and enjoyable.

Helen Rees

Women's Health, Fitness, Nutrition | The Women's Wellness Coach
5
2018-09-17T23:50:02+01:00

Helen Rees

I started with Jayne antenatally in 2013. Her professional, down to earth, friendly and enthusiastic approach meant I came back postnatally. Then antenatally and then postnatally again. So many things slide with baby no 3 but the sessions are something I have made sure I have continued with - I really value the carefully designed exercise which is made good fun and enjoyable.
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delivering these specialist women's wellness and pelvic health programmes:

pelvic health
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menopause support
learn more
postnatal support
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c-section recovery
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hysterectomy recovery
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life coaching
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Advice For Starting Exercise After Pregnancy

Couples pre & post natal massage masterclass

Foot Problems In Pregnancy: What You Can Do To Help

4TH TRIMESTER WORKSHOP

Are You Struggling To Breastfeed? You’re Not Alone

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